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Natural Antioxidants - Foods That Keep You Young and Healthy

2012-01-03T02:43:00.001-08:00

Are you looking for best sources of natural antioxidants and how to work them best into your diet? With so many dietary supplements around it seems that all you need to do to stay healthy is to take several of these pills a day. Don't let the advertisement mislead you. Antioxidants are extremely important to our health, but no supplement can beat antioxidants we get naturally from food.

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Common sense tells us that since most antioxidants are well known vitamins, the best source for them is fruits and vegetables. This is true, even though not all veggies are the same in this respect. So if you want to make sure that your antioxidant intake is enough, you should chose vegetables and fruits that are high in antioxidants.

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Best sources of natural antioxidants

Usually you can judge how much antioxidants a particular fruit or vegetable has by its color. Brighter the color, more useful vitamins you will get from eating it. Berries are the leaders when it comes to antioxidants - blackberry, raspberry, strawberry, cranberry and blueberry are all high in flavonoids. Flavonoids successfully neutralise the damage free radicals can do to your health including effect of peroxyl radicals, superoxide radicals, hydrogen peroxide, hydroxyl radicals, and singlet oxygen.

Healthy food doesn't have to be dull; you can make delicious deserts from berries. Adding sugar doesn't decrease berries antioxidant properties. However, adding milk, cream or any other milk product does. Apparently milk minimizes the effect of natural antioxidants. So keep this in mind when preparing berry deserts.

Oranges, grapefruits and other citruses are another popular source of antioxidant vitamins. If you prefer drinking fruit juice rather than eating oranges, chose freshly squeezed juices.

Other natural antioxidant sources

Not all antioxidants are in fruits and vegetables. Green tea is a great source of flavonoids. So if you are a tea lover, chose green varieties.

Another unusual source of antioxidants is coffee. Not only it helps you to wake up on a cold, slow morning, but it provides your body with antioxidants. According to a study by researchers at the University of Scranton, coffee is a leading source of antioxidants for Americans. Decaf coffee just as good antioxidant source as ordinary coffee, but you should remember - no milk.

Dark chocolate also contain antioxidants. So as you can see, sometimes foods we all love anyway, can bring great benefits to your health.

Easy ways to include antioxidants in your diet

Teach yourself to eat fruits as snacks, instead of common junk snacks. Dry fruits are good natural source of antioxidants, dates and prunes being the leaders. But of course, if you are watching your weight you have to be careful, because all dry fruits are high on sugar as well.

Garnish like parsley, coriander and dill are excellent antioxidant sources. Add them to your meals. Most spices are also high in antioxidants, so not only they give your food rich flavor, but they also supply vitamins.

Stir fry is a preferred method of cooking, to preserve antioxidants in vegetables. Most vitamins are easily destroyed by heat, so less you cook your dish; the better it is for you.

Natural antioxidants can bring you many health benefits. It is now proven that regular consumption of antioxidant foods works as cancer prevention. Also antioxidants are great anti-aging agents.

Natural Antioxidants - Foods That Keep You Young and Healthy

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How To Make Your Hair Grow Faster and Longer

2012-01-02T04:42:00.001-08:00

Hair is a complicated thing. There's a lot of different things that it needs in order to grow healthy, strong, shiny and fast. Here are a few great tips on how to make your hair grow faster and longer.

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The shampoo that you use has a great effect on whether or not your hair is going to grow at a fast pace or slow. Some shampoos are heavy in chemicals and will strip the hair of the essential minerals and vitamins it needs to grow properly. Over shampooing can do the same. Using an organic shampoo or a gentle shampoo may be the way to go since it will help you to retain the moisture that is in your hair. Also, using a shampoo that is tailored to your specific hair type is recommended. Oily hair should have a deep cleansing shampoo. Dry or itchy scalps should use a shampoo that is rich in moisturizer.

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Your diet is important. It will stimulate hair growth. Your hair is going to use the food that it receives in order to grow faster or slower, depending on what you put in. Your hair needs a lot of protein, because it is protein. This means you should be eating adequate amounts of eggs, dairy and meats to meet your hair's requirements.

Hair also needs Vitamin A, B, C, E and F. There are other minerals and nutrients like zinc, selenium and magnesium that will help growth. Your local health food store will carry all of these supplements and may even carry specialized hair growth pills that will make your hair grow faster.

Oils are going to be necessary. Even using simple oils like Extra Virgin Olive Oil are highly popular and have been used for centuries to help grow hair. When using an oil like this, make sure you heat it up a bit before using it to boost its power.

Just like the great things that you do for your body are going to help get that hair moving fast, the bad things you do for your body are going impede it. Things like caffeine, drinking alcohol and smoking are the best ways to stop the quick progress of your hair. Eliminate these vices and you've taken a huge step towards not only a healthy, long head of hair but a healthy long life.

Never over brush your hair. You will remove too much of it and damage it badly. Use a gentle brush or comb on your hair so you will naturally retain more of it.

A head massage is just what the doctor ordered. Do it yourself or get someone to do it for you. Gently massage your head in a circular motion for ten minutes and this will stimulate the hair follicles into waking up and put them into action.

Employ a few of these methods and you will results. Employ all of these methods and you will not ask for yourself anymore how to make your hair grow faster. Good luck and happy growing!

How To Make Your Hair Grow Faster and Longer

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Source Naturals Vitamin D-3 1000IU, 360 Capsules

2012-01-01T06:50:00.001-08:00

Christmas Sales Source Naturals Vitamin D-3 1000IU, 360 Capsules 201

Jan 01, 2012 06:50:13

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Combining herbs, nutrients, nutraceuticals in one formulation.
Source Naturals Bio-Aligned Formulas are formulations with potent bio-active nutrients that go deep to the root causes of health imbalances and become powerful tools for vibrant health and well being.

Christmas Sales Source Naturals Vitamin D-3 1000IU, 360 Capsules Overview

Sunlight is the source of life on Earth, but we may not be aware of all the ways it benefits us. Our bodies manufacturevitamin D-3 when the skin is exposed to UV radiation from sunlight, but the ability to do so decreases as we age. Vitamin D-3 maintains healthy calcium and phosphorus levels in the body for strong bones; it increases muscle strength in older adults; and it also plays an active role in a healthy immune response. Vitamin D-3 (cholecalciferol) is the optimal form of vitamin D. It is the form of vitamin D that the body manufactures in sunlight, and the form most efficient for the bodyâ€™s needs.

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How to Increase Testosterone Naturally

2011-12-31T08:58:00.001-08:00

For some people, increasing testosterone by supplementing the body's depreciated blood level with natural testosterone is preferable to increasing testosterone using synthetic testosterone.

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To increase testosterone naturally is viewed by many as a much safer route over using synthetic testosterone.

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Although potential side effects exist with almost every means to boost testosterone this does not mean the majority of people will suffer such side effects. We will first discuss prescriptions and then get into non-prescription methods.

As a side note, there are people who refer to some of these prescription methods as "natural" whereas other people believe natural testosterone has to come from such things as diet, herbs, and non-prescription means to get the body to manufacture more of its own testosterone.

Whatever you happen to believe, we will discuss all of these methods briefly in this article.

Using transdermal systems is now one of the most highly regarded ways to increase testosterone.

Transdermal patches that can be applied to areas of the skin is considered an effective approach to increase testosterone hormone. This is because as much as 92% of men tested for increasing testosterone this way received an adequate level of the hormone.

There are currently two types of patches on the market for increasing testosterone. One is applied to a shaved area of the scrotum. Testoderm is an example of this. The other way to use a patch is to stick it on the torso or appendages. Androderm is an example of this kind of testosterone.

Androderm is applied to the abdomen, lower back, thigh, or upper arm. For greatest effectiveness it should be applied at the same time every evening between 8 p.m. and midnight.

A scrotal patch is defined as non-permeable. Using Androderm to increase testosterone naturally is considered permeable. In effect, this consists of increasing testosterone by having the body absorb the testosterone into the bloodstream through the skin.

Another transdermal way of increasing testosterone is through the use of a testosterone cream. Testosterone cream is becoming more and more popular because it does not irritate the skin as much as patches or the other transdermal testosterone form, testosterone gel.

Testosterone cream is applied once every 24 hours increasing testosterone also through releasing testosterone into the bloodstream. This form of natural testosterone can be spread on different areas of the body including the upper arms, shoulders, thighs, and stomach area. Testosterone cream can only be used in eight week intervals before a break is required.

Transdermal gels are additional forms of testosterone delivery. To increase testosterone using gels apply once daily to the clean dry skin of the upper arms or abdomen. When increasing testosterone with gels it is important to allow them to dry before getting dressed. This form of testosterone must be spread on the body at least six hours before bathing or swimming.

A way to increasing testosterone that is not transdermal is to use injections of testosterone into the skin. This manner of increasing testosterone has a disadvantage: the blood level of testosterone varies with time. The way to deal with this is to administer the shots every two weeks to increase testosterone in as uniform a manner as possible.

Yet another method to increasing testosterone consists of implanting pellets under the skin. These pellets discharge constant time released dosages of natural testosterone increasing testosterone for a period of six months before having to be replaced. This form of boosting testosterone has the advantage of not needing to be fussed over on a daily basis.

An interesting form of boosting testosterone as an indirect method to increase testosterone naturally consists of using an herb called tribulus terrestris

Tribulus terristis has a long history of being used by many different cultures to treat sexual disorders. It does so by increasing a lesser sex hormone known as lutenizing hormone. Lutenizing hormone stimulates the pituitary gland to produce testosterone.

To increase testosterone naturally by using this method takes advantage of the body's own physiological capacity for increasing testosterone. Many athletes and bodybuilders now use tribulus terrestris as a legal way to boost their testosterone levels without having to resort to illegal steroids.

Lastly is diet. Eating certain foods helps the body to increase testosteorne naturally. Some of the best foods to eat are oysters, eggs, beef, garlic, and broccoli.

How to Increase Testosterone Naturally

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Christmas Sales Source Naturals Vitamin D-3 1000 IU, 200 Tablets (Pack of 3) 201

Dec 31, 2011 08:58:31

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Christmas Sales Source Naturals Vitamin D-3 1000 IU, 200 Tablets (Pack of 3) Feature

Supports the immune system
Support for strong bones
An important hormone precursor
Helps regulate the health of at least 20 different tissues, including the nervous system and joints
Plays an important role in regulating cell growth, insulin levels, and bone formation

Christmas Sales Source Naturals Vitamin D-3 1000 IU, 200 Tablets (Pack of 3) Overview

Dietary supplement. Supports the immune system and strong bones. New research indicates that modern indoor lifestyles may lead to a widespread increase in vitamin D deficiency. Scientists are discovering that vitamin D is an important hormone precursor th

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What Can Vitamin A Do For Your Skin?

2011-12-30T10:41:00.001-08:00

Who wouldn't want to have radiant and flawless skin? Every woman dreads the day when her first crow's feet appear. We all want to keep our youthful glow as long as possible. However, as we age, the collagen and elastin in our skin weakens. Without the structural support which collagen and elastin provide, our skin starts to sag and slowly wrinkle. This is something that we cannot avoid. However, is there anything we can do in order to reduce the severity of this process to keep our youthful glow a few years longer?

The answer to that question is yes. There is something which can help restore the elasticity and the collagen in our skin. This miracle product is retinol (which is a form of Vitamin A). Prescription retinoid creams are wonderful at reducing the appearance of fine lines and at plumping collagen. Retinol creams, on the other hand, are a little bit milder and available right over the counter. You will get the same results as with prescription creams; the only difference is that the results will take a little while longer. Numerous studies have revealed that people who use retinol creams have much smoother, line free skin than those who do not. This is mostly because of the fact that retinol has the power to form new collagen. So if you want radiant and glowing skin, be sure to try topical vitamin A.

There are many other herbal remedies which treat everything from skin issues to weight gain. For instance, all natural hoodia pills can help you lose weight by suppressing your appetite. All natural topical vitamin C can help you reverse the harmful damage from the sun's rays. There are numerous remedies available out there; all you have to do is find out which one will suit your needs.

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What Can Vitamin A Do For Your Skin?

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The Best Anti Aging Face Cream

2011-12-29T09:12:00.001-08:00

With so many products to choose from today, it's hard to decide what the best anti aging face cream is. There's no correct answer of course: everyone's face is different and one product won't suit everybody. Good products, however, will have certain features in common.

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When you are searching for the best consumer anti aging face care, look for products that protect your skin from the sun: we know that sunlight does damage to skin and causes wrinkles and other signs of aging. Your face is consistently exposed to more sunlight than any other part of your body, and this is why some moisturizing facial creams now contain sun protection ingredients. Applying one of these products to your face daily, before applying makeup, will give you daily protection. While the best anti aging face cream should include sun protection, if you choose one that doesn't, consider adding a skin lotion with a sun protection factor (SPF) rating of at least 15 to your daily skin care routine.

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Other than sun protection, the best anti aging face cream will be what is sometimes called a "cosmeceutical," a cosmetic product that does more than just make your skin look younger - it actually induces healing or other changes in the skin cells. Active ingredients include vitamins, especially vitamins A, C, D, and E; minerals, especially selenium and zinc; lycopene (found in tomatoes and other fruit) and other antioxidants; herbal extracts; and compounds that lighten skin tone. Many of the best consumer anti aging face care brands include some or all of these things.

The product that will be the best anti aging face cream for you will depend on your specific needs. If you are not noticing the effects of aging too much yet, are are taking a preventative approach, you will probably select a different product from the person who has specific issues to address. Read labels and instructions to determine what products are supposed to do, and if you still unsure which is the best consumer anti aging face care product for you, consult a skin care professional for advice. Though this may cost a bit, it will probably save you money in the long term by narrowing your possible choices to a few quality products.

The Best Anti Aging Face Cream

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Christmas Sales NOW Foods Vitamin D3 5000 Iu, 240 Softgels, 201

Dec 29, 2011 09:12:42

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Christmas Sales NOW Foods Vitamin D3 5000 Iu, 240 Softgels, Feature

Structural Support - 5,000 IU Highest Potency
Helps Maintain Strong Bones
Supports Dental Health*

Christmas Sales NOW Foods Vitamin D3 5000 Iu, 240 Softgels, Overview

NOW® Vitamin D softgels supply this key vitamin in a highly absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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How Do I Make My Penis Bigger? Three Rookie Techniques

2011-12-28T11:19:00.001-08:00

How do I make my penis bigger? Considering that I was under six inches long for most of my life, that is a question whose answer I used to strive for constantly. Unfortunately, it took over a year for me to get it through my thick skull that the pills, potions, and gadgets I was using were doing nothing but deflating my wallet.

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Once I discovered natural penis enlargement techniques and began making true penis gains for the first time, however, I never spent another dime on that garbage.

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Here are three good natural penis enhancement techniques I recommend for rookies. Done properly and consistently, they should add close to an inch to your penis in six weeks.

1. Penis stretches. This one is very simple. Just take your flaccid penis and stretch it as far out in front of your body as it will go. Do it gently and gradually and hold it there for thirty seconds. Rest ten seconds between sets and repeat this at least ten times.

2. Jelqing. This is another great technique for rookies. Get your penis halfway erect, apply lubrication, and grip it tightly at the base with the thumb and forefinger of one hand. Slowly slide that hand up the shaft toward the tip, pushing as much blood into your penis as possible. When you reach the tip, immediately grip the base the same way using the other hand and repeat. Do this nonstop for ten minutes.

3. Ulis. This is a great exercise to increase girth. It is also very easy and does not take much time. Achieve a full erection and grip the base of your penis the same way you would if you were jelqing. Squeeze as hard as you can without causing discomfort. Your penis shaft should swell and your penis head should get big and shiny. Hold for ten seconds and rest for ten seconds. Repeat this three or four times.

Do this routine every other day and make sure you warm your penis up before each workout by wrapping it in a hot washcloth for five minutes.

Always remember, if you are not satisfied with what you were born with, it is never too late to do something about it!

How Do I Make My Penis Bigger? Three Rookie Techniques

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Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry

2011-12-27T13:17:00.001-08:00

There was a time when I was grossly overweight. At that time, I had no clue about the acai berry. I was fat, ugly, sloppy and laden with a negative attitude. This is when I saw Dr. Oz explaining about the acai berry on CNN. I was impressed and decided to try the acai berry myself. This is what it did to me.

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It Was Easy To Follow

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The biggest advantage of opting for this program was that it was simple and straightforward and I never had to beat around the bush to get there. All I had to do was to choose the site of my choice, place an order and get started-it was that simple. So, I had no hesitation on staring off with this product.

It Was Completely Natural

The second advantage of following this program was that it was completely natural. While most weight loss programs are infected with some or other kinds of chemicals, this is one method which has been proven completely natural and free from any harmful side effects.

It Worked From Day one

The moment I started to use this miracle formula, I was certain that it was going to work for me. This is so as it started to show results from day ONE. By the end of the month, I had lost a mind blowing 29.80 pounds. It was unbelievable and it took a while for the news to sink in. I even tried different weighing scales to cross check and was happy with the results.

Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry

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Christmas Sales NOW Foods Vitamin D3 5000 Iu, 240 Softgels, 201

Dec 27, 2011 13:17:55

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Christmas Sales NOW Foods Vitamin D3 5000 Iu, 240 Softgels, Feature

Structural Support - 5,000 IU Highest Potency
Helps Maintain Strong Bones
Supports Dental Health*

Christmas Sales NOW Foods Vitamin D3 5000 Iu, 240 Softgels, Overview

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Source Naturals Vitamin A and D 10,000IU/400IU, 250 Tablets

2011-12-26T15:26:00.001-08:00

Christmas Sales Source Naturals Vitamin A and D 10,000IU/400IU, 250 Tablets 201

Dec 26, 2011 15:26:20

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Naturopathic Medicine
Combining herbs, nutrients, nutraceuticals in one formulation.
Source Naturals Bio-Aligned Formulas are formulations with potent bio-active nutrients that go deep to the root causes of health imbalances and become powerful tools for vibrant health and well being.

Christmas Sales Source Naturals Vitamin A and D 10,000IU/400IU, 250 Tablets Overview

Vitamin A is an essential nutrient which is required for both day and night vision, maintaining healthy skin, and keeping mucous membranes moist and functioning. It is also needed by the thymus gland and the bones. Vitamin D helps regulate calcium and phosphorus levels in the bones, teeth, and blood. It is necessary for proper absorption of calcium from the intestine, and for the normal mineralization of bones.

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Nordic Naturals Omega-3 Formula, 180-Count

2011-12-25T17:34:00.001-08:00

Christmas Sales Nordic Naturals Omega-3 Formula, 180-Count 201

Dec 25, 2011 17:34:07

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Christmas Sales Nordic Naturals Omega-3 Formula, 180-Count Feature

A non-concentrated formula with all of its constituents in a natural balance
Each serving surpasses the international daily recommended intake of 500 mg EPA+DHA
Supports cardiovascular, cognitive, ocular, immune, and nervous system health
Ensures exceptional freshness, great taste, and no detected environmental toxins

Christmas Sales Nordic Naturals Omega-3 Formula, 180-Count Overview

A non-concentrated formula with all of its constituents in a natural balance, Omega-3 is a great way to maintain healthy levels of omega-3s (EPA+DHA). Each serving surpasses the international daily recommended intake of 500 mg EPA+DHA, supporting cardiovascular, cognitive, ocular, immune, and nervous system health.* And, like all Nordic Naturals products, Omega-3 surpasses all international quality standards to ensure exceptional freshness, great taste, and no detected environmental toxins.

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Vitamin B12 Deficiency Symptoms

2011-12-24T19:39:00.001-08:00

Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

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You're most vulnerable to vitamin b12 deficiency if you've vegan and don't use the available dietary supplements containing vitamin b12. Infants breast-feeding from vegan mothers can also be at risk. Vitamin b12 supplements are generally regarded as safe because there are few known adverse effects of overdose.

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The main symptom that arises from vitamin b12 deficiency is a type of anemia that causes you to feel tired, weak and lethargic. You might also feel nauseous, constipated and become very flatulent (gas). You may also lose your appetite and suffer weight loss.

More severe cases can give vitamin b12 deficiency symptoms, which include:

Numbness or tingling in the hands or feet Insomnia Loss of memory Dizziness Lack of balance Depression Digestive problems Dizziness Liver enlargement Eye problems Headaches Hallucinations Inflamed tongue Breathing difficulties Loss of memory Palpitations Neurological damage Tinitus or ringing in the ears

Vitamin b12 is commonly found in animal products like eggs, dairy, fish, meat and animal organs. B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. If you fall into this category then you should consider using vitamin supplements containing b12.

It's also important to realise that the operation of vitamin b12 is dependent on sufficient quantities of other vitamins being present in your body so you should take care to get a balanced diet to avoid vitamin b12 deficiency symptoms.

Summary:
Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

Vitamin B12 Deficiency Symptoms

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Christmas Sales Ortho Molecular Product Natural D-Hist -- 120 Capsules 201

Dec 24, 2011 19:39:22

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Christmas Sales Ortho Molecular Product Natural D-Hist -- 120 Capsules Overview

This gentle vitamin and herb enriched anti-histamine helps you overcome allergies by building up your natural defense system. The vitamin C and stinging nettle dry up nasal passages, and the array of other natural ingredients steadies histamine production. Why These Natural Ingredients: Quercetin- Naturally found in onions, quercetin is a mast cell stabilizerand a powerful natural flavonoid. Quercetin has been shown to inhibit certain compounds that typically affect sinus and respiratory health. Stinging Nettles Leaf- Studies have shown stinging nettles have demonstrated both promising mechanisms and clinical results for supporting nasal passageway health. While further study is needed, trials have shown stinging nettles demonstrated measurable differences vs. placebo after only one week. Bromelain- A strong pineapple enzyme, bromelain has proven mucolyticproperties. As such, bromelain supports normal mucousal tissue function and enhances the absorption of quercetin. N-Acetyl L-Cysteine (NAC)- An amino acid that is a natural mucolytic, NAC reduces the viscosity of mucus. Studies have shown individuals have beentreated effectively without side effects when given NAC.

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Jason Natural Cosmetics Pure Beauty Oil, 5,000 IU Vitamin E Oil - 4 fl oz

2011-12-23T21:26:00.001-08:00

Christmas Sales Jason Natural Cosmetics Pure Beauty Oil, 5,000 IU Vitamin E Oil - 4 fl oz 201

Dec 23, 2011 21:26:20

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Christmas Sales Jason Natural Cosmetics Pure Beauty Oil, 5,000 IU Vitamin E Oil - 4 fl oz Feature

Does Not Contain: Mineral oil, artificial color.

Christmas Sales Jason Natural Cosmetics Pure Beauty Oil, 5,000 IU Vitamin E Oil - 4 fl oz Overview

5,000 IU Vitamin E Pure Beauty Oil Natural Ingredients JASON All-Natural Vitamin E Oil 5,000 I.U. nourishes, moisturizes and helps regenerate the skin. This natural anti-oxidant mix of Almond, Apricot, Avocado and Wheat Germ Oils help protect against fine lines and wrinkles leaving skin silky smooth. This vitamin oil s ability to deeply penetrate the skin has made it one of the most widely used natural oils today. Topical application of natural Vitamin E can help prevent the damage from the environmental elements. Applying Vitamin E after sun or wind exposure can help ease sunburn and soothe skin. Topical use of natural Vitamin E helps decrease the appearance and roughness of wrinkles. This vitamin oil helps improve elasticity and helps promote healing of damaged skin.

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Do You Experience Explosive Diarrhea After Eating?

2011-12-22T23:24:00.001-08:00

Explosive diarrhea after eating is not pleasant: you go out to a restaurant, and enjoy a beautiful meal but within a half hour you start to feel stomach cramps, and that horrible feeling in your bowels that something is about to happen!

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I am sure you know the feeling - we all get it now and again, but some of us a lot more than others. The cramps get worse, and you have to rush to the rest room where you have explosive diarrhea. The problem is that you never know when you are finished, and it can be extremely embarrassing. Wouldn't you just love to have that cured?

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Of course you would, and there are a few possible reasons for diarrhea after eating, such as allergy to the gluten in many foods, although the most common is IBS, or irritable bowel syndrome to give it its Sunday name. This is a condition that affects up to 20% of all Americans.

The root cause of IBS usually is not a single trigger but a complex set of triggers, with explosive diarrhea after eating as one of the main symptoms. IBS can be tied with celiac disease, which is an intolerance to the gluten protein in some grains such as wheat. It is difficult to know where the beginning starts with these types of digestive issues, thus it is a condition that has to be targeted from several directions.

Main stream medicine has trouble diagnosing IBS, because it has such similar symptoms as several other digestive disorders. In fact IBS not only causes diarrhea, but can also cause the exact opposite: severe constipation. The way that IBS is generally diagnosed is to test with very invasive procedures for all other known causes of the symptoms, and once none are left it must be IBS. How unscientific! No wonder that the best remedies for you are natural ones. Let's discuss a few alternative diarrhea cures that you can try.

1. Your diet. It is probably worth while trying a gluten free diet just to make sure that is not the cause. Lactose can also cause similar symptoms, so if you keep free of these for a week or so and the symptoms disappear, then you could have found your cure. However, celiac disease occurs in only 1 in each 133 of the population: a long way away from 20%!

2. Eating a lot of fruit and vegetables can help some people. You might feel tempted to increase your fiber intake, but that can often cause symptoms of bloating and gas. Many find that bananas can help both the diarrhea and constipation symptoms of IBS. Many people swear by them, and so are worth a try. The high potassium content of bananas helps replace potassium that is lost through diarrhea, and also helps in the proper formation of stools. Juiced greens also seem to be an effective treatment for some.

3. Activated charcoal absorbs gas and toxins, and helps your stool to form properly.

4. Garlic is useful in that it helps to remove parasites and mucus from your colon, and fights infections in the gut. It also expels gas, and a combination of all of these effects can help relieve some of the symptoms of your condition. A side-benefit of garlic is that it is also good for your heart!

5. Slippery elm taken with a lot of water can coat the colon, and treat chronic diarrhea and ulcerative colitis. It appears to soothe and heal your whole gastro-intestinal tract and help you to form normal stools.

6. Where children are involved, agrimony and meadowsweet are very useful because they are mild but effective herbal remedies for explosive diarrhea after eating, and meadowsweet is both astringent and nutritious for children.

Diarrhea after eating can also be caused by drinking too much alcohol, infections from contaminated food or water, parasites and also emotional stress and other similar conditions. An example of one of the minor causes is withdrawal from some forms of prescription painkillers.

However, most of these cause only temporary diarrhea which goes when the condition is cured. Nevertheless some other natural remedies reflect one or two of these other causes. So, to continue:

7. Stress relieving herbs such as catnip and chamomile are particularly effective in treating IBS and other conditions of the bowel, and far more effective that St. John's Wort for this condition. Kava kava and valerian are useful in dealing with general stress: in fact kava kava is increasing in popularity, and can relax you without affecting your mental alertness. Hops also help to reduce stress, but not in the form of beer!

8. Finally, probiotic drinks and supplements can increase the volume of friendly bacteria in your gut, and improve your digestion in general as well as regulating the function of your bowel.

All of these remedies are a good place to start for overcoming explosive diarrhea after eating. They are easy to try, and actually aid your body in healing, unlike many of the manufactured chemical drugs that can have severe side effects, only address the symptoms and not the root causes, and can even make your condition worse.

While main stream medicine still does not recognize the causes of IBS and struggles to give definitive diagnoses, if you are struggling with diarrhea after eating or other digestive disturbances, you can try these natural remedies since they are easy to take and give good results. They have been recommended after countless years of successful use by untold numbers of people that have gone before us.

Do You Experience Explosive Diarrhea After Eating?

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Christmas Sales Vitamin D3 GOLD - 5000 IU (360 Softgels) Naturally Sourced Preservative-free Vitamin D 201

Dec 22, 2011 23:24:43

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Christmas Sales Vitamin D3 GOLD - 5000 IU (360 Softgels) Naturally Sourced Preservative-free Vitamin D Feature

The Gold Standard in high potency Vitamin D3 Supplement
Natural, highly bioavailable form of Vitamin D sourced from Lanolin (NOT made in labs)
5,000 IU per softgel / 360 softgels per bottle
Essential nutrient to help build and maintain strong bones and teeth

Christmas Sales Vitamin D3 GOLD - 5000 IU (360 Softgels) Naturally Sourced Preservative-free Vitamin D Overview

Vitamin D3
Vitamin D3 is the most bioavailable form of Vitamin D. Nutrigold's Vitamin D3 is made from Lanolin - a natural source. Supplementing Vitamin D may provide broad and expanded health benefits for overall wellbeing.

The Vitamin D3 GOLD Advantage
Vitamin D3 Gold by Nutrigold is a natural, highly bioavailable form of Vitamin D (not made in labs). It is manufactured without the use of preservatives or artificial ingredients and comes in easy-to-swallow tiny softgels. Every batch is third party tested to verify purity and potency.

Supplement Facts
Serving Size: 1 softgel (easy-to-swallow small size)
Servings per Container: 360
------------------------------
Ingredient -- Amount per Serving
Vitamin D3 (as cholecalciferol from Lanolin) -- 5,000 IU
------------------------------
Other Ingredients: Softgel (Bovine Gelatin, Glycerin USP, Purified Water USP), and Safflower Oil (for absorption)
Allergen Information: Free of soy, milk, lactose, gluten, wheat, peanuts, and shellfish.
Does NOT contain artificial colors, flavors, preservatives, sweeteners, sugar, salt, starch, or Yeast.
Made in USA in NPA-certified cGMP manufacturing facility

Suggested Usage
As a dietary supplement, take 1 softgel daily with food, or as directed by a healthcare professional.

Vitamin D Deficiency
As many as 60% of the people living in the United States may be deficient in Vitamin D. Most experts agree that Vitamin D is extremely important for heart, prostate, breast, colon, bone, dental and immune health. Supplementing Vitamin D orally using Vitamin D3 softgels may provide broad spectrum health benefits for overall wellbeing.

*The statements on this page have not been evaluated by the United States FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

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Source Naturals D-Ribose, 1000mg, 60 Tablets

2011-12-22T00:55:00.001-08:00

Christmas Sales Source Naturals D-Ribose, 1000mg, 60 Tablets 201

Dec 22, 2011 00:55:10

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Naturopathic Medicine
Combining herbs, nutrients, nutraceuticals in one formulation.
Source Naturals Bio-Aligned Formulas are formulations with potent bio-active nutrients that go deep to the root causes of health imbalances and become powerful tools for vibrant health and well being.

Christmas Sales Source Naturals D-Ribose, 1000mg, 60 Tablets Overview

During strenuous exercise, large amounts of ATP, the body's primary energy-carrying molecule, can be depleted in heart and skeletal muscle cells. D-Ribose is a simple sugar that is used by the body to synthesize nucleotides, ATP, nucleic acids, and glycogen.

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5HTP Side Effects

2011-12-21T01:33:00.001-08:00

5HTP, a natural health supplement, has shown itself to be generally safe during the past forty years of scientific testing. 5HTP seems to be tolerated better by a larger number of people than its pharmaceutical cousins, the SSRI antidepressant medications like Prozac and Paxil.

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Of course, nothing is completely without side effects so anyone taking 5HTP needs to be alert to the possible side effects.

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5HTP has been tested enough to reveal a distinct pattern of side effects. The most common side effect of 5HTP treatment is intestinal or stomach upset. This is because about 90% of the serotonin in your body is actually not in your brain, but in your intestines.

Among other things, serotonin helps regulate the involuntary contractions of the intestines, called peristalsis, which flush waste through your system. Your intestines are loaded with serotonin so any changes in levels can affect this entire process.

Specifically which digestive side effects you might experience by taking 5HTP will depend on your personal state of health. Anything within the gamut of digestive system complaints could occur, nausea, diarrhea, constipation, cramping, even vomiting. Some people report this side effect being less severe, or even disappearing completely, if they take their 5HTP with a meal.

About 3 to 5% of people who take 5HTP report digestive-related side effects. They can range from mild to severe.

Digestive disturbances due to 5HTP treatment are most likely to be extreme with people who already have chronic digestive disorders. So if you suffer with irritable bowel syndrome, Crohn's disease, celiac sprue, ulcers or any among a long list of digestive problems, perhaps 5HTP treatment is not a good option for you. Please consult with a health care practitioner in your area.

Another reported side effect with 5HTP is vivid dreams, sometimes escalating to nightmares. This side effect occurs because dreaming and sleep depend heavily on serotonin. 5HTP and sleep go together like a chilly night and a goose-down comforter. This is why 5HTP treatment is so helpful for people with sleep disorders. 5HTP can help set the serotonin level back to a healthy level for better sleep.

On the flip side, because the biological process of sleep is delicate, 5HTP might cause your sleep to become disrupted. Everyone is different in this regard and while some enjoy extreme dreams, others find it upsetting. Often, people report that their dreams return to normal once their body adjusts to having a higher level of 5HTP and serotonin. Rarely, people choose to stop taking 5HTP because this side effect bothers them.

As you would expect, digestive disturbances and vivid dreams are both commonly reported side effects with all treatments that affect serotonin levels, such as the SSRI antidepressants, like Prozac or Paxil.

For best protection against side effects when taking 5HTP, start with a low dosage, such as 50mg or less once per day, and increase gradually. Sometimes it's advisable to give your body periodic breaks from taking 5HTP. Taking breaks can lower the incidence of side effects too. Some people experience relief from side effects if they take 5HTP with meals.

The incidence of side effects from 5HTP is lower than it is with many other medicines. This is because 5HTP is a pure substance found already in the body. It isn't a complex substance with many components that break down, spread throughout the body and wreck unintended havoc. 5HTP functions in the body in a relatively straight forward manner.

The same can't be said for other most other medicines. Virtually every medicine known has some components that are beneficial and others that aren't. It's these unwanted components that lead to unpleasant side effects. The more pure a medicinal molecule is, the easier the body can assimilate it and this fact is to the benefit of anyone taking 5HTP.

When compared to the number of people who find the side effects of treatment objectionable, 5HTP generally fares better than its pharmaceutical counterparts. For example, in a study conducted by researcher Dr. H. M. van Praag, only 3% of the study group taking 5HTP quit, while 9% of the group receiving an SSRI left the study.

All medicines produce side effects people find intolerable, it's to be expected. The question isn't IF people don't like the treatment, it's how many people object to the point of discontinuation? With 5HTP, the answer is generally less than with comparable treatments.

All in all, 5HTP side effects are minimal or nonexistent for most people. The vast majority of people who take 5HTP report a positive experience. Dr. L.J. van Hiele, who has been one of the leading researchers of 5HTP, reported, "no contraindications or significant side effects in our series of tests...follow-ups of the blood pressure, living function, urine and EEG's revealed no anomalies."

Of course, this generally positive news does not negate the fact that some people find 5HTP side effects intolerable. All medications should be judged by weighing the benefits against the risks. Only you can determine where the line is right for you.

5HTP Side Effects

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Christmas Sales Carlson Labs Solar D Gems Natural Vitamin D3, 4000 IU, 120 Softgels 201

Dec 21, 2011 01:33:46

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Serving Size - 1 softgel
Does Not Contain: Contaminant Free, Preservative Free.

Christmas Sales Carlson Labs Solar D Gems Natural Vitamin D3, 4000 IU, 120 Softgels Overview

Solar D Gems provides the natural form of vitamin D3 for people who do not get enough from the sun. This is the only form our bodies make when our skin is exposed to the sun's rays. Vitamin D is important for bone health and immune system function.*

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Source Naturals Wellness Vitamin D-3, 2000IU, 200 Softgels

2011-12-20T02:06:00.001-08:00

Christmas Sales Source Naturals Wellness Vitamin D-3, 2000IU, 200 Softgels 201

Dec 20, 2011 02:06:47

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Naturopathic Medicine
Combining herbs, nutrients, nutraceuticals in one formulation.
Source Naturals Bio-Aligned Formulas are formulations with potent bio-active nutrients that go deep to the root causes of health imbalances and become powerful tools for vibrant health and well being.

Christmas Sales Source Naturals Wellness Vitamin D-3, 2000IU, 200 Softgels Overview

A healthy immune system gives us the ability to survive multiple health challenges and provides for long-term wellness and a greater quality of life. Vitamin D-3 regulates T-cells and supports the increased efficiency of macrophages. Both are types of white blood cells that are important components of the bodyâ€™s system for cell-mediated immunity. Vitamin D-3 also supports the prevention of excessive expression of inflammatory cytokines.

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How To Liver Cleanse From Home

2011-12-19T02:53:00.001-08:00

Natural health practitioners recommend liver cleansing as the ideal way to remove gallstones. A liver cleanse helps to improve your digestion, which is essential for good health. Several allergies start to disappear, when you periodically cleanse your liver. Liver cleansing can also help to boost your energy levels. In addition, cleansing of the liver reportedly helps in alleviating upper back and shoulder pain.

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One of the main functions of the liver is the production of bile. The bile is moved into the common bile duct through numerous biliary tubes. The common bile duct passes it to the gallbladder which acts as a storehouse. The stored bile is released for the digestion of fats. Apart from this, the liver stores glucose and vitamins. It also helps in the metabolism of protein and fats. Liver is also an important detoxifier.

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The formation of gallstones affects the functioning of liver. You will only notice the presence of gallstones in an advanced stage. This is one of the reasons why many people opt for periodical liver cleansing. This helps in flushing out the gallstones in their initial stage of development.

A liver cleanse can be easily done from your own home. Here is a widely known liver cleansing recipe, using the following the ingredients:

* 1 cup olive oil

* 4 table spoons Epsom salts

* three cups of fresh grapefruit juice

* grape fruit

Choose a day that you are generally feeing well for the liver cleanse. No medications should be taken on that day. For breakfast, eat food without fat. The best method is to have a fruit diet. Select a time to start the liver cleansing procedure. It is better to start in the afternoon. You should stop eating four hours before taking the first course. So if you plan to take the concoction at 1900 hrs, stop eating at 1500 hrs.

First, mix 4 table spoons of Epsom salts with the three cups of fresh grapefruit juice. This should make four servings. Drink the first serving now. After two hours, take another serving.

After another two hours, squeeze the grape fruit into a cup. Remove the pulp. It should be at least half the cup. Now add this to the olive oil and shake well to make it watery. Take the concoction and lie down immediately and go to sleep.

Next morning, on awakening immediately take the third serving of Epsom salt mixture. After two hours, take the remaining serving. After another two hours you can start your normal diet with fruits.

After completing the recipe, you would probably get diarrhea. When this happens, gallstones will be flushed out with the bowel movement.

You can undertake a liver cleanse twice in a year. Spring is an ideal time. Never undertake liver cleansing during winter.

If you are doing a liver cleanse for the first time, it is best to go under the guidance of a natural health practitioner. You want to ensure that you are getting the procedure right and take all necessary precautions. The maintenance of your liver health is crucial; do not overlook the importance of cleansing away your gallstones.

How To Liver Cleanse From Home

Natural Vitamin D

Christmas Sales Source Naturals Vitamin D-3 2000IU, 200 Softgels (Pack of 2) 201

Dec 19, 2011 02:53:21

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Christmas Sales Source Naturals Vitamin D-3 2000IU, 200 Softgels (Pack of 2) Feature

Acts as a critical hormone precursor that supports the immune system
Regulates the health of at least 20 different tissues, including brain and joints
Plays an integral role in regulating cell growth, insulin levels and bone formation

Christmas Sales Source Naturals Vitamin D-3 2000IU, 200 Softgels (Pack of 2) Overview

Bioactive Form for Bone and Immune HealthSunlight is the source of life on Earth, but we may not be aware of all the ways it benefits us. Our bodies manufacture vitamin D-3 when the skin is exposed to UV radiation from sunlight, but the ability to do so decreases as we age. Vitamin D-3 maintains healthy calcium and phosphorus levels in the body for strong bones; it increases muscle strength in older adults; and it also plays an active role in a healthy immune response. Vitamin D-3 (cholecalciferol) is the optimal form of vitamin D. It is the form of vitamin D that the body manufactures in sunlight, and the form most efficient for the body’s needs

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Carlson Vitamin D3 2000 IU, 360 Softgels

2011-12-17T23:17:00.001-08:00

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Dec 17, 2011 23:17:23

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Helps regulate and control the metabolism of calcium and phosphorus
Aids in the absorption of calcium and phosphorus from the small intestine
Affects the rate at which these minerals form and maintain bone

Christmas Sales Carlson Vitamin D3 2000 IU, 360 Softgels Overview

Vitamin D helps regulate and control the metabolism of Calcium and Phosphorus by aiding in the absorption of these two minerals from the small intestine, and by directly affecting the rate at which these minerals form and maintain bone.

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Carlson Labs Solar D Gems Natural Vitamin D3, 4000 IU, 360 Softgels

2011-12-16T23:14:00.001-08:00

Christmas Sales Carlson Labs Solar D Gems Natural Vitamin D3, 4000 IU, 360 Softgels 201

Dec 16, 2011 23:14:36

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360 Softgels
Serving Size:

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L-Ascorbic Acid - Is It The Best Source Of Vitamin C? (Your Body Knows The Difference)

2011-12-15T23:00:00.001-08:00

Everyone knows Vitamin C, as it is contained in many foods and is also produced by many companies as a supplement. However, not many people know what it is made up of.

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Most scientists know this, but public and most doctors usually have no idea about this. Chemically speaking, the main component of Vitamin C, which is called ascorbic acid, has two separate forms. These are "L"-Ascorbic Acid and D-Ascorbic Acid. The L component of Vitamin C is the active part, and this is the one that has health benefits. The D-component of Vitamin C, research shows, is useless and is gotten rid of by the body. When you eat Vitamin C, you only benefit from the "L" side of ascorbic acid. Despite the beliefs of many people, Vitamin C is not a stable thing, and the L and D components can change when moisture or water is added.

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E.g. in a fruit, the Vitamin C primarily occurs as the L component. However, when you extract the juice, after a few days, some of the "L" side changes to D. The same will happen with a frozen fruit concentrate, when melted and with water added, or when Vitamin C is added by manufacturers to drinks.

Is There A Difference Between Natural And Artificial Vitamin C?

Most vitamin C supplements are ascorbic acid, calcium ascorbate, magnesium ascorbate or potassium ascorbate. Chemically synthesized supplements are not natural vitamin C. And these synthetic molecules copy only one of the numerous ingredients found in natural vitamin C. In the 1930s, Dr. Szent-Gyorgyi, the scientist who isolated the molecule ascorbic acid, stated that the best results occurred when people consumed vitamin C in its natural food form.

But actually, ascorbic acid is only the antioxidant factor of a whole nutritional complex that contains many different factors that we call the Vitamin C Complex. The full vitamin C complex also contains the P factors, which make the vessels stronger and more durable and handle the "pink toothbrush" symptom. Vitamin K helps in blood clotting.

Another part of the C complex, the J factor increases the oxygen carrying ability of the blood, helps oxidize toxins and get rid of them. Additionally, the C complex also contains enzymes. The main one is tyrosinase, which is organic copper enzyme, an adrenal activator.

L-Ascorbic Acid - Is It The Best Source Of Vitamin C? (Your Body Knows The Difference)

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Vitamin D Benefits the Heart, Brain, and Immune System As Well As Building Strong Bones

2011-12-15T01:02:00.001-08:00

Medical research is proving that Vitamin D benefits the brain as well as the bones, and may be a significant factor in helping older people stay healthy and vital.

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Known as the Sunshine Vitamin because exposure to sunlight triggers synthesis in the skin, it is also available through dairy foods and fatty fish such as halibut and cod.

Natural Vitamin D

It plays an essential role in the metabolic process, aiding in the absorption of calcium and promoting bone strength. Without adequate blood levels of this important vitamin, bones can become soft, brittle, or misshapen, and deficiency leads to devastating skeletal diseases like rickets and osteomalacia.

Research expands the list of vitamin D benefits

Medical science is discovering that building strong bones is just one of many key roles this vitamin plays in overall health. New research is uncovering more and more ways in which strengthens, protects, and enhances body functions.

* It assists the body's defense against cancer. Ongoing studies indicate that vitamin D may actually help the body protect itself against certain cancers, including colon cancer.

* It's important to brain health and cognitive ability. A January, 2009 study showed an unmistakable link between low levels of the "sunshine vitamin" and cognitive ability in older people. The study, which was conducted by the the UK's Cambridge University in conjunction with the University of Michigan, tracked 2000 people aged 65 and older. The results clearly indicated that as levels of this important vitamin went down, rates of cognitive impairment went up.

* It's critical to immune system efficiency. A recent Medical University of South Carolina report says that though it's a vitamin, it also functions as a hormone and is crucial to regulating the immune system. According to the report, long-term deficiency has been linked to immune disorders such as multiple sclerosis, rheumatoid arthritis, type I diabetes, and cancer.

* It's essential to muscle power. A University of Manchester study of adolescent girls showed that participants with sufficient levels of this vitamin outperformed those with insufficient levels on a broad spectrum of tests designed to measure muscle force and power.

* It fights placental infection. A 2008 UCLA study showed that it induces immune responses in placental tissue by stimulating the production of antimicrobial proteins.

* It's crucial for heart health. A number of studies have linked deficiency of this vitamin to heart disease. These studies found rates of severe disease or death may be 30 to 50 percent higher among sun-deprived individuals with heart disease.

Vitamin D Benefits the Heart, Brain, and Immune System As Well As Building Strong Bones

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Carlson Labs Norwegian Cod Liver Oil, A Natural source of Vitamin A and D, 250 Softgels

2011-12-14T02:53:00.001-08:00

Christmas Sales Carlson Labs Norwegian Cod Liver Oil, A Natural source of Vitamin A and D, 250 Softgels 201

Dec 14, 2011 02:53:42

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Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat

Christmas Sales Carlson Labs Norwegian Cod Liver Oil, A Natural source of Vitamin A and D, 250 Softgels Overview

Cod Liver Oil Each soft gel contains 370 mg of cod liver oil. THIS PRODUCT is regularly tested using AOAC international protocols for potency and purity by and independent, FDA registered laboratory and found to be free of detectable levels of mercury, cadmium, lead, PCB's and 28 other contaminants. Supplement Facts Serving Size 3 Soft Gels Amount Per 3 Soft Gels % DV Vitamin A 3750 IU 75% Vitamin D3 400 IU 100% * Daily Value (DV) not established

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Vitamins - What Do Doctors Say?

2011-12-13T04:07:00.001-08:00

Everyone seems to know you should take a daily multi-vitamin, and many people add lots of other vitamins too, but what do doctors and the medical establishment say? The answer may surprise you!

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Until the 1980s most doctors thought vitamins didn't do any good, and that they simply came out in your urine, not benefiting your body or health at all. Over time though, many have changed their opinions and have started taking them themselves. For example, my father, a retired doctor, has started taking multi-vitamins the last few years like many of his peers.

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Antioxidant vitamins like vitamin E and beta carotene were all the rage a decade ago, but the medical establishment has changed their tune after the results of some negative and conflicting reports. But what about a simple multi-vitamin? There are several reasons to take a daily multivitamin.

Vitamin D is hard to come by in diet and needed to absorb calcium in your diet. People who get little sunlight, often because of skin cancer concerns, may have a vitamin D deficiency.

Vitamins B6, B12 and folic acid, another B vitamin, are also important. In particular, vitamin B12 is not present in vegetables so vegetarians may be deficient.

Much of the medical establishment recommends a daily multi-vitamin these days. Harvard Men's Health Watch for example, suggests an inexpensive preparation with 100% of the daily recommended value of vitamins D, B6, B12 and folic acid, and that makes sense to us too. Most medical practitioners suggest that expensive high potency, designer, or all-natural vitamins are unnecessary, just a basic multi-vitamin as described above.

Vitamins - What Do Doctors Say?

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Christmas Sales Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3) 201

Dec 13, 2011 04:07:23

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Christmas Sales Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3) Feature

Three 100-count bottles (total of 300 tablets)
Helps build strong bones and teeth
Calcium strengthens bones and may help prevent osteoporosis
Magnesium contributes to energy production and bone health
Zinc aids in antioxidant processes

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Nature Made Calcium, Magnesium & Zinc 3-pack/100-count

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#1 Vitamin D Supplement - Vitamin D3 GOLD - 2000 IU, 400 Softgels (Naturally Sourced Preservative-free Vitamin D)

2011-12-12T05:54:00.001-08:00

Christmas Sales #1 Vitamin D Supplement - Vitamin D3 GOLD - 2000 IU, 400 Softgels (Naturally Sourced Preservative-free Vitamin D) 201

Dec 12, 2011 05:54:49

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Christmas Sales #1 Vitamin D Supplement - Vitamin D3 GOLD - 2000 IU, 400 Softgels (Naturally Sourced Preservative-free Vitamin D) Feature

NutriGold's Vitamin D3 Gold - The true "Gold Standard" in pure Vitamin D3 Supplements
Natural, highly bioavailable form of Vitamin D sourced from Lanolin (NOT from artificial sources or made in labs)
2,000 IU per softgel and 400 softgels per bottle
Supports bone, colon, immune, breast, and overall health
Manufactured in a NPA-certified cGMP manufacturing facility in the United States

Christmas Sales #1 Vitamin D Supplement - Vitamin D3 GOLD - 2000 IU, 400 Softgels (Naturally Sourced Preservative-free Vitamin D) Overview

Vitamin D3
Vitamin D3 is the most bioavailable form of Vitamin D. Nutrigold's Vitamin D3 is made from Lanolin - a natural source. Supplementing Vitamin D may provide broad and expanded health benefits for overall wellbeing.

The Vitamin D3 GOLD Advantage
Vitamin D3 Gold by Nutrigold is a natural, highly bioavailable form of Vitamin D (not made in labs). It is manufactured without the use of preservatives or artificial ingredients and comes in easy-to-swallow tiny softgels. Every batch is third party tested to verify purity and potency.

Supplement Facts
Serving Size: 1 softgel (easy-to-swallow small size)
Servings per Container: 400
------------------------------
Ingredient -- Amount per Serving
Vitamin D3 (as cholecalciferol from Lanolin) -- 2,000 IU
------------------------------
Other Ingredients: Softgel (Bovine Gelatin, Glycerin USP, Purified Water USP), and Safflower Oil (for absorption)
Allergen Information: Free of soy, milk, lactose, gluten, wheat, peanuts, and shellfish.
Does NOT contain artificial colors, flavors, preservatives, sweeteners, sugar, salt, starch, or Yeast.
Made in USA in NPA-certified cGMP manufacturing facility

Suggested Usage
As a dietary supplement, take 1 softgel daily with food, or as directed by a healthcare professional.

Vitamin D Deficiency
As many as 60% of the people living in the United States may be deficient in Vitamin D. Most experts agree that Vitamin D is extremely important for heart, prostate, breast, colon, bone, dental and immune health. Supplementing Vitamin D orally using Vitamin D3 softgels may provide broad spectrum health benefits for overall wellbeing.

*The statements on this page have not been evaluated by the United States FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

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What Is Vitamin D Cream?

2011-12-11T08:02:00.001-08:00

Vitamin D is a beneficial vitamin. It is an anti oxidant which is known in supporting a healthy immune system and helps to prevent bone related diseases such as rickets and osteoporosis. Vitamin can be absorbed into our body through sun exposure, Vitamin D supplement pills and vitamin D creams. The cream is used in treating skin problems. In addition, it also helps in supporting overall health of the skin.

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Topical application of Vitamin D cream is very helpful in treating skin problems such as acne, psoriasis and other skin abnormality like eczema, vitiligo and scleroderma.

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There are various types of vitamin D cream which are available over the counter and prescription products. According to some dermatologist, the over the counter vitamin D creams are confirmed that it is not very effective treatment for psoriasis since it does not contain vitamin D derivative that is found in prescription creams and supplements. Vitamin D is also including in composite creams which is known to moisturize dry and cracked creams.

The result of Vitamin D creams in applying to skin problems is dependent on your skin type as well as the severity of the said skin problem. Vitamin D is helpful in improving or treating symptoms like itching, peeling and redness. If you have a dry skin, Vitamin D is effective because it gives moisture to your skin. The antioxidant effect of Vitamin D is known to treat damage skin cells and gives anti aging effect to avoid wrinkles.

Most of the topical creams have its side effects and Vitamin D belongs to few no side effects. One of the best outcomes in using Vitamin D is to treat and improve skin diseases. Substitute treatment for skin problems like steroid creams can cause skin redness and skin irritations.

For the better result, repeated application of the cream is needed for a period of time. The effectiveness of this cream will be shown in several weeks of treatment. Enough time is required to relieve the symptoms.
Vitamin D is a supplement wherein it promotes skin health; however there is no assurance that the cream will totally diminished your skin problems.

Before using this cream, consult to your dermatologist first, in order for you to know if it is applicable to you. Make certain that you are purchasing real vitamin D products, to avoid adverse effects from using it. If you are using the cream, yet no improvements consult a dermatologist to find out a more aggressive course of action if your symptoms do not progress over time.

What Is Vitamin D Cream?

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Christmas Sales Carlson Labs Solar D Gems Natural Vitamin D3, 4000 IU, 120 Softgels 201

Dec 11, 2011 08:02:31

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Christmas Sales Carlson Labs Solar D Gems Natural Vitamin D3, 4000 IU, 120 Softgels Feature

Serving Size - 1 softgel
Does Not Contain: Contaminant Free, Preservative Free.

Christmas Sales Carlson Labs Solar D Gems Natural Vitamin D3, 4000 IU, 120 Softgels Overview

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The Health Benefits of Vitamin B3

2011-12-10T09:40:00.001-08:00

Before we discuss the benefits of vitamin b3, we will first briefly discuss what vitamin b3 is.

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Vitamin B3 is also known as Niacin. B3 works with other B vitamins to release energy into cells. The vitamin helps to regulate circulation, hormones, glucose, and hydrochloric acid. B3 works with riboflavin (B2) and pyroxidine (B6) to encourage healthy sin. The vitamin keeps the nervous and digestive systems running well.

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Some benefits of Vitamin B3 include that it may be helpful in treating such conditions as dizziness. Ringing in the ears, Raynaud's Syndrome, and PMS-premenstrual syndrome, and cramps may also be improved with taking B3. Headaches and circulation problems may be treated with B3.

Vitamin B3 Benefits

Besides the major roles mentioned above, vitamin B3 benefits also include: maintaining healthy skin, increasing ones circulation and the vitamin can also help lower high blood pressure.
The vitamin has also been noted that it may boost energy levels.

Benefits of Vitamin B3
Cholesterol

One of the main vitamin b3 benefits has to do with cholesterol.
Specifically, Niacin HDL -- meaning Vitamin B3 Niacin may help boost HDL, which is known as the "good" cholesterol.

One study from the Atherosclerosis Research Center, Department of Veterans Affairs Healthcare System, Division of Cardiology, University of California at Irvine states "Niacin is the most effective medication in current clinical use for increasing high-density lipoprotein (HDL) cholesterol."

Deficiencies and precautions

Deficiencies can occur and you should know that an extreme deficiency can cause the fatal disease Pellagra. Symptoms of deficiency include canker sores, dementia, diarrhea, and dizziness. Other symptoms include fatigue, halitosis-bad breath, headaches, and indigestion. Insomnia, pain in the extremities, reduced appetite, low blood sugar levels, muscle weakness, skin eruptions, and inflammation are other side effects to be aware of, although they are rare..

Some precautions that should be observed include the fact that alcohol users and vegetarians might consider using supplements. This is because alcohol reduces niacin absorption. A lack of protein in a vegetarian diet also could cause niacin to be less readily absorbed. Risks that are associated with B3 are that it can make diabetes worse.

Taking too much niacin may cause what is known as"niacin flush," which is known as tingling, reddening, and maybe itchiness. What causes niacin flush is the release of histamine. The intensity of any niacin flush can be reduced if taken with a good meal.

Other people who should refrain from taking niacin unless talking with their physician first are: women who are pregnant and nursing, those people with a known medical condition, and those individuals with liver disease such as hepaitis C or cirrhosis.

Niacinamide is a form of niacin that usually does not cause a niacin flush and, because of this, is often the form used in quality alternative nutritional supplements.

The Health Benefits of Vitamin B3

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Vitamins for Thinning Hair and Other Natural Solutions

2011-12-09T11:41:00.001-08:00

If you expect to steer clear of hair thinning, or if you're already noticing thinning hair, vitamins can help matters over a period of time. But don't expect overnight results. Vitamins can ensure that the situation doesn't worsen, and can also help you in getting back your thick growth of hair. Apart from foodstuff that has vitamins for thinning hair, there are other natural ingredients that can help as well.

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Vitamins for Thinning Hair:
Various B vitamins such as Vitamin B6 and Vitamin B12 help in building the body's red blood cells, and this helps in the better delivery of nutrients to the hair follicles. Foods that are rich in Vitamin B6 include bananas, brown rice, nuts, green vegetables, soya, nuts, etc. Vitamin B12 can be found in chicken, salt water vegetables, yogurt, etc. If you cannot get enough vitamins into your diet, you can think about getting supplements that have vitamins for thinning hair.

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Folic Acid:
Folic acid is another element that can help hair thinning and is available in various foodstuffs such as whole-grains, broccoli, asparagus, spinach, etc.

Ginkgo Biloba:
This herb can work in improving the blood circulation to and from the hair follicles. Various herbalists are of the opinion that it increases the flow of blood in the region of the scalp, and works in hair regeneration by delivering the nutrients to the follicles.

Stinging Nettle:
Many modern herbalists are of the opinion that drinking stinging nettle tea can help in the reduction of hair loss. Tea made from stinging nettle, like green tea, fights the process of testosterone turning into DHT, and this works in keeping hair healthy and thick.

Green Tea:
Green tea contains catechins and these inhibit the process of testosterone turning into DHT (which is known to affect hair growth adversely). Herbalists are also of the opinion that green tea can work in blocking the hormonal activity chain that initiates hair thinning and hair loss. Green tea, in its liquid form, can also be used to rinse thinning hair.

Sesame and Garlic:
Oil made from sesame seeds can be used on the scalp overnight, and should be rinsed using a good herbal shampoo in the morning. The same can also be done with oil made from garlic.

Steer Clear of Chemicals:
If you have started experiencing hair thinning or hair loss, you should make a conscious effort to free you hair care products from any kind of chemicals. Shampoos that contain elements such as cocamide DEA, ammonium laureth sulphate, sodium lauryl sulphate, etc. work in drying the hair and the scalp. When looking for hair care products look for ones made using natural elements such as olive oil, jojoba, sage, corn, chamomile, nettle, rosemary, horsetail, etc.

Do understand that if thinning hair or hair loss is a problem, then opting for nature based solution is your best bet. Apart from vitamins for thinning hair, you can also work in making your diet healthier. This wouldn't just help you with your hair, but with your overall health as well.

Vitamins for Thinning Hair and Other Natural Solutions

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Vitamin B1 - Want To Boost Your Morale? Take It!

2011-12-07T15:10:00.001-08:00

Vitamin B1 or thiamin is needed to convert carbohydrates into energy and keep your body and mind in good shape, it is present in many foods but, like all the B vitamins, is easily lost from the body because it is water-soluble.

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How it works

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B1 Vitamin is essential for converting food into energy and for the transmission of electrical signals in the nerves and muscles. It also has an important role in the formation of red blood cells and a number of digestive processes.

Known as the 'morale vitamin', thiamin is crucial for the proper functioning of the nervous system and can have a powerful effect on your mood and alertness.

Deficiency Symptoms

weakness and muscle pains Irritability numbness and prickling in legs Water retention nausea and stomach pains poor concentration

Remedies

Mind and emotion - Probably the main use of B1 vitamin supplements is for treating mood disorders. Studies have shown that people with a high thiamin intake are less likely to suffer from low self- esteem and depression. It can also help to alleviate sleeping problems.

Concentration and alertness - Thiamin has been found to be beneficial in boosting memory and mental agility, especially in older people.

Alcoholism - it can help to relieve the symptoms of alcohol withdrawal. It is also needed to replace thiamin that has been lost through alcohol abuse.

Energy booster - it can increase energy levels and lower blood pressure, improving all-round health.

Vitamin supplements

Multivitamin tablets usually contain 1.4mg of Vitamin B1(Thiamin), which is sufficient for an average person to stay healthy and avoid deficiency.

People who need to raise their level of alertness or improve their mood can take up to 50mg for medicinal purposes. An increased amount of thiamin is most effective when taken as part of a B-complex supplement.

B1 Vitamin is easily destroyed by alcohol, caffeine and stress.Pregnant women, smokers, heavy drinkers and those who eat a lot of carbohydrates may need to take a supplement.

Please visit the author's website for comprehensive information on B1 vitamin and supplements.

Vitamin B1 - Want To Boost Your Morale? Take It!

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Cyber Monday L'il Critters Calcium w/ Vitamin D - 200 Fun Swirled Flavored Gummy Bears 2011 Deals

Dec 07, 2011 15:10:16

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L'il Critters Calcium Gummy Bears, Calcium Dietary Supplement Two Calcium Gummy Bears?contain as much Calcium as a 5 oz. glass of milk. Natural Flavors & Colors Support for Healthy Bones and Teeth L'il Critters (Lil Critters) believes that taking vitamins

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Vitamin B6 (Pyridoxine) When, How, and Why to Supplement

2011-12-06T17:06:00.001-08:00

Pyridoxine (B6)

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Sources and Physiologic Functions Sources: Poultry, fish, liver, and eggs are good sources of this vitamin; meat and milk contain lesser amounts. Pyridoxine in animal sources is 96% bioavailable. Vitamin B6 can be made by intestinal bacteria in healthy persons. Plant foods such as legumes, peanuts, potatoes, yeast, bananas, corn, cabbage, yams, prunes, watermelon, and avocados also contain this vitamin.

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Populations at risk: As this vitamin is widely distributed, deficiency is rare except in chronic alcoholics and among women taking oral contraceptives. Elderly persons and infants of preeclamptic mothers or mothers deficient in B6 are at risk. Patients on Cycloserine, hydantoin, hydralazine, isoniazid, and penicillamine should be given B6 supplementation. High protein diet increases the needs of this vitamin.

Severe deficiencies of vitamin B6 are rare, but mild deficiencies are extremely common. Dietary data from Second National Health and Nutrition Examination Survey (NHANES II) in 11,658 adults aged 19-74 y showed that 71% of males and 90% of females consumed less than the 1980 recommended dietary allowance (RDA) of vitamin B6. Vitamin B6 is the most common deficient water soluble vitamin in elderly. Single drug and drug combinations taken by elderly individuals may impose nutritional risk. Unwanted outcomes of drug-food and drug-nutrient interactions can be minimized by instructing elderly men and women and their caregivers to avoid timing errors in drug-taking behavior and toxic reactions due to food incompatibility. In addition, drug-induced nutritional deficiencies can be avoided by advising drug-taking elderly on the appropriate levels of nutrient intake. In a study which compared the nutrient intakes of American children aged 2 to 10 years, vitamin B6 was found to be below the RDA in more than 50% of the population.

Birth control pill usage and occupational exposure to carbon disulfide induce vitamin B6 deficiency and/or enhance vitamin B6 requirement. Both compounds cause adverse psychological/neurological disorders such as extreme irritability, manic depressive tendencies, headaches, and other variables, but related disorders presumably by disrupting normal vitamin B6 metabolism and vitamin B6 administration has been found to alleviate their adverse psychological symptoms. Further studies are needed to experimentally evaluate this interrelation. Conjoined exposure to OCs and CS2 may result in an enhanced disruption of tryptophan metabolism which may in turn cause exaggerated psychological sequelae associated with CS2 exposure.

Signs and Symptoms of Deficiency: In infants, convulsive seizures and hyperactivity are the usual presenting symptoms. Diarrhea is also common. Anemia and peripheral neuritis are seen in tuberculosis patients on isoniazid who develop pyridoxine deficiency. 20-30% of homocystinuric patients with dislocation of the lens of the eye, osteoporosis (brittle spine), mental retardation, and a tendency for spontaneous blood clots that can lead to heart attacks and death, respond to vitamin B6 therapy.

Biochemistry: Vitamin B6 isa collective term for pyridoxine, pyridoxal, and pyridoxamine, all of which serve as precursors of the biologically active coenzyme, pyridoxal phosphate. Pyridoxal phosphate functions as a coenzyme that catalyze reactions in protein metabolism, conversion of tryptophan to niacin, fat metabolism, carbohydrate metabolism, folic acid synthesis, glandular and endocrine functions, and for the nerve and brain energy. Vitamin B6 has a clear benefit in lessening the severity of homocystinuria, a rare disease that usually results from a defect in an enzyme used for degrading homocysteine.

Safety: Deficient and excess intakes of pyridoxine can produce neurologic disturbances. Most cases of sensory neuropathy have resulted from intakes of over 600 mg/day, but some evidence suggests that it may result from doses as low as 300-500 mg/d and that the total exposure over time is the determinant of toxicity. There is one report that a daily intake of 117 mg/day (on average) for 2.9 years may be related to some toxicity. In the same study however, the control group that did not get any neuropathy had an average intake of 116 mg/day for an average of 1.6 years, and some women in both groups had been taking as little as 50 mg/day, questioning the accuracy of the telephone survey method used to determine neuropathy.

Vitamin B6 is toxic at doses that are 1000 times the RDA. Daily doses of 2 to 5 g of pyridoxine can produce difficulty in walking and tingling sensations in the legs and soles of the feet. Continued consumption of the toxic dose results in further unsteadiness of walking, difficulty in handling small objects, and numbness and clumsiness of the hands. Where vitamin B6 supplementation is stopped, recovery begins after 2 months. Complete recovery may occur after 2 to 3 years of discontinuing consumption of the vitamin B6 supplements. One study showed development of pure central-peripheral distal axonopathy with pyridoxine abuse. Pyridoxine dose was 0.2 to 5 g/d, and duration of consumption before symptoms was inversely proportional to the daily intake. In all patients with adequate follow-up, improvement followed discontinuation of pyridoxine.

Is pyridoxine safe for long-term use in large segments of the population, including children? It would appear from retrospective analysis of several studies that pyridoxine is safe at doses of 100mg/day or less in adults. In children, there is not enough data to make any sort of suggestion. Because the major neurologic complication is a peripheral neuropathy, and the causes of this condition are myriad, pyridoxine may cause neuropathy only in patients with a pre-existing susceptibility to this condition. Family histories, drugs, alcohol, nutritional status, and toxic exposure at home or in the work place may all be predisposing factors which, in combination with pyridoxine, produce the peripheral neuropathy that is not seen in other patients taking the same dosages. The duration of exposure that causes neuropathy is still a major question. Extremely high doses cause neurologic injury within a few days, and chronic low doses seem relatively safe.

Deterioration of acne vulgaris or eruption of an acneiform exanthema was demonstrated during treatment with vitamin B6 and/or vitamin B12 in 14 patients. Females were, by far, the more frequently affected. The appearance of skin symptoms, even outside the age groups typically affected by acne vulgaris, is characteristic. The clinical appearance of acneiform exanthema occurring during treatment with vitamin B6 or B12 consists of loosely disseminated small papules or papulopustules on the face (especially on the forehead and chin), on the upper parts of the back and chest, and spreading to the upper arm. The pathogensis of the change is not yet certain. The acneiform rash generally fades within a short time after vitamin B6 or vitamin B12 treatment has been stopped.

Recommendations: RDA in mg.

Infants birth to 6 mos - 0.3mg Infants 6 mos to 1 yr - 0.6mg Children 1 yr to 3 yr - 1.0mg Children 4 yr to 6 yr - 1.1mg Children 7 yr to 10 yr - 1.4mg Adolescent males 11yr to 14 yr - 1.7mg Adolescent females 11 yr to 14 yr - 1.4 mg Adolescent males 15 yr to 18 yr - 2.0mg Adolescent females 15 yr to 18 yr - 1.5mg Adult males 19 yr to 50 yr - 2.0mg Adult females 19 yr to 50 yr - 1.6mg Adult males 51 yr plus - 2.0mg Adult females 51 yr plus - 1.6mg Pregnant Women - 2.2mg Lactating Mothers (1st 6 months) - 2.1mg Lactating Mothers (2nd 6 months) - 2.1mg
Pyridoxine B6

Food Source Serving Size/Amount # of mg/serving

Chicken (dark meat) 3.5 oz 0.37 mg

Chicken (light meat) 3.5 oz 0.63 mg

Atlantic Salmon (wild, raw) 3.0 oz 0.70 mg

Tuna (canned in water) 3.0 oz 0.30 mg

Liver (beef braised) 3.5 oz 0.91 mg

Live (veal braised 3.5 oz 0.91 mg

Navy beans (boiled) 1 cup 0.30 mg

Peanuts (dry roasted) 1 oz 0.07 mg

Potato (boiled) 1 medium 0.40 mg

Banana 1 medium 0.66 mg

Prunes (dried) 10 0.22 mg

Watermelon 1 cup 0.23 mg

Avocado 1 medium 0.48 mg

The Literature: Heart disease Prevention:

Homocysteine

Hyperhomocysteinemia, a risk factor for atherosclerosis, is associated with deficiencies of vitamin B6, folate, and cobalamin. Patients who were given vitamin B6 for carpal tunnel syndrome and other degenerative diseases were found to have 27% of the risk of developing acute cardiac chest pain or myocardial infarction, compared with patients who had not taken vitamin B6. Dr. Ellis found that among his elderly patients expiring at home, the average age at death from myocardial infarction was 8 years later in those who had taken vitamin B6, compared with those who had not taken vitamin B6. The preventive effect of vitamin B6 on progression of coronary heart disease may be related to increased formation of pyridoxal phosphate, the coenzyme that is required for catabolism of the atherogenic amino acid, homocysteine.

The total homocysteine (tHcy) level in the serum is related to pregnancy complications, neural tube defects, mental disorder, and cognitive impairment in the elderly. In addition, over 80 clinical and epidemiological studies provide ample evidence that an elevated tHcy level is a common cardiovascular risk factor. Oral treatment with pyridoxine up to 300mg/d does not lower the fasting tHcy level in healthy subjects or vascular patients. However, pyridoxine (10 - 250 mg/d) lowers an abnormal postmethionine load tHcy level in most patients and, when combined with folic acid, nearly all obtain a normal postmethionine tHcy level.

Platelet aggregation:

In a randomized trial, Pyridoxine inhibited ADP- or epinephrine-induced aggregation by 48% and 41% (p < 0.001), respectively. It also prolonged both bleeding and coagulation time. Pyridoxine significantly reduced total plasma lipid and cholesterol levels, whereas it enhanced HDL-cholesterol level. Thus, it is suggested that oral vitamin B6 inhibits platelet aggregation in normal subjects.

Essential Hypertension:

In a study, treatment of hypertensive patients with pyridoxine significantly reduced systolic (p < 0.01) and diastolic blood pressure (p < 0.005), plasma NE (p < 0.005), and E (p < 0.05) within 4 weeks. The dose of pyridoxine used in these patients was 5 mg/kg body weight/d. Thus, pyridoxine may be beneficial in the treatment of hypertension.

Neurotransmitter Production

Pyridoxine has been known as an essential cofactor in the production of neurotransmitters. For this reason, it has been considered a therapeutic adjunct in a variety of conditions with known or suspected neurotransmitter abnormalities. Among these conditions are seizures, Parkinson's disease, depression, chronic pain, headache, behavior abnormalities of adults and children, and peripheral neuropathy. Other clinical uses for pyridoxine include treatment of premenstrual syndrome and carpal tunnel syndrome. The potential neurotoxicity of pyridoxine makes it essential that vitamin intake be included as part of medical history.

Diabetic neuropathy:

Vitamin B6 has been recommended in the treatment of diabetic neuropathy. Vitamin B6 deficiency was thought to be the causative factor for neuropathy in diabetes. However, several studies show that vitamin B6 supplements may not be beneficial in these patients. In one of these studies, 18 patients with symptomatic diabetic neuropathy were treated with placebo or pyridoxine. After 4 months of follow-up, there was no difference between the two groups with regard to fasting plasma glucose, motor nerve conduction velocity, or ophthalmologic examination at the beginning or at the conclusion of the study. These results suggest that vitamin B6 deficiency is not a factor in the etiology of diabetic peripheral neuropathy.

Gestational diabetes:

In a study of 14 pregnant women with gestational diabetes, a relative pyridoxine deficiency was thought to exist. After treatment with vitamin B6 (pyridoxine) 100 mg/day for 14 days, the oral glucose tolerance improved considerably. It was hypothesized that increased xanthurenic-acid synthesis during pregnancy may cause gestational diabetes. Treatment with vitamin B6 makes the production of xanthurenic-acid normal by restoring tryptophan metabolism and improves the oral glucose tolerance in patients with gestational diabetes.

Kidney Stones:

Weak evidence suggests that pyridoxine may be useful in the therapy of kidney stones. Twelve recurrent stone formers with hyperoxaluria were administered pyridoxine-HCl (10 mg/day) daily for a period of 180 days. Urinary oxalate decreased significantly (p less than 0.05) by the 90th day of pyridoxine therapy, and thus, pyridoxine in low doses (10 mg/day) is of therapeutic value for hyperoxaluric stone formers.

Autism:

A review of four therapeutic crossed-sequential double-blind trials with 60 autistic children examined the effects of vitamin B6 alone, magnesium alone, and in combination on behavioral improvement. Modest behavioral improvement was observed among children taking both magnesium and B6, but not when either one of those taken alone.

Cognitive Development

Vitamin B6 is an essential cofactor in the developing central nervous system and may influence brain development and cognitive function. Recent work in animal models suggests that vitamin B6 deficiency during gestation and lactation alters the function of receptors thought to play an important role in learning and memory. A deficiency of vitamin B6 during brain development has been shown to result in neurochemical and morphological changes that are expressed behaviorally as tremors, irritability, abnormalities in motor function, and spontaneous seizures, although the specific mechanism is still not understood. Numerous studies have suggested that pregnant and lactating women may have dietary intakes of vitamin B6 that are well below the recommended dietary allowance, which may affect the vitamin B6 status of their offspring. Reports indicate that unsupplemented lactating mothers have a milk vitamin B6 level that, in some cases, is lower than 100 μg/L, a concentration that places infants at risk of development of seizures. Although this level of vitamin B6 in milk does not always result in clinical signs of frank vitamin B6 deficiency, it may influence the normal development of the child. Evidence for such an effect was noted in an Egyptian study where abnormalities in behavior were observed in infants whose mothers had vitamin B6 levels in milk below 85 mg/L.

Thus, many conditions in clinical neurology may be responsive to pyridoxine as a therapeutic agent. The observations that serotonin deficiency is a common thread in patients with headache, chronic pain, and depression, and that pyridoxine can raise serotonin levels open a wide range of therapeutic options. Comparison with amitriptyline in the treatment of headache appears to show about equal efficacy, although side effects would be expected to be more of a problem with the amitriptyline. Some medical authorities have taken this so far as to suggest that many of the behavioral disorder problems are caused by "toxic" exposures to chemicals that are pyridoxine antagonists and that supplementation at early stages may reduce the incidence of hyperactivity and aggressive behavior.

Interaction with Medications

Vitamin B6 (pyridoxine) supplementation during isoniazid (INH) therapy is necessary in some patients to prevent the development of peripheral neuropathy. In vivo pyridoxine is converted into coenzymes which play an essential role in the metabolism of protein, carbohydrates, fatty acids, and several other substances, including brain amines. INH apparently competitively inhibits the action of pyridoxine in these metabolic functions. The routine use of pyridoxine supplementation to prevent peripheral neuropathy in high risk populations is recommended.

Carpal Tunnel Syndrome

Vitamin B6 is effective in the treatment of carpal tunnel syndrome and related disorders in patients with vitamin B6 deficiency. A study found that higher plasma pyridoxal 5'-phosphate (PLP) concentrations, particularly in unsupplemented males, appeared to be associated with less frequent pain/discomfort, tingling and nocturnal awakening. In contrast, higher vitamin C concentrations or a relative deficit of plasma PLP in comparison to the plasma vitamin C (higher ASC/PLP ratio) were, in some analyses, associated with greater sensory latencies or with more prevalent and frequent symptoms. This raises the possibility that vitamin C supplementation in the presence of vitamin B6 deficit might be injurious to the median nerve and thus promote the development of the hand/wrist symptoms of CTS. Thus, there are significant relationships between plasma vitamin levels and both components of CTS (specific symptoms and median nerve slowing). The interaction between plasma PLP and ASC appears to be particularly important with respect to symptoms. Hence, vitamin B6 is commonly recommended for carpal tunnel syndrome.

Premenstrual Syndrome

A review of 12 controlled trials on vitamin B6 in the treatment of the premenstrual syndrome showed a weak evidence of positive effects of vitamin B6. A major drawback of the trials is the limited number of patients included. In a more recent well designed study, 120 women were randomized to receive active drug or placebo. Pyridoxine at 300 mg/d showed no greater benefit compared to placebo in symptom reduction.

Vitamin B6 and Exercise

Vitamin B6 may play an important role in exercise response. Vitamin B6 is essential to the production of energy during exercise. If vitamin B6 status is poor, exercise performance may be impaired. Vitamin B6 supplementation may increase the levels of plasma growth hormone during exercise and immediately following exercise. The physiologic significance of these changes has not been explored but are thought to increase muscle mass and reduce body fat. Female athletes and those who participate in sports which emphasize low body weights (e.g., dancers, wrestlers, gymnasts and runners) may be prone to low dietary vitamin B6 intakes.

Asthma:

Weak evidence suggests that vitamin B6 may be useful in asthma. A double-blind study with 76 asthmatic children followed for five months indicated significant improvement in asthma following pyridoxine therapy (200 mg daily) and reduction in dosage of bronchodilators and cortisone. The data suggest that these children with severe bronchial asthma had a metabolic block in tryptophan metabolism, which was benefitted by long-term treatment with large doses of pyridoxine. In another double-blind placebo-controlled trial, 31 patients requiring steroids (oral or inhaled) for the treatment of their asthma received pyridoxine 300 mg per day or placebo. After a 9 week follow-up, treatment with oral pyridoxine failed to improve the outcome variables in patients requiring steroids for the treatment of their asthma.

Depression:

Weak evidence suggests that vitamin B6 may be beneficial in the treatment of depression. The augmentation effect of 10 mg each of vitamins B1, B2, and B6 in 14 geriatric inpatients with depression who were treated with tricyclic antidepressant treatment was assessed in a well-designed study. The vitamin treated group showed trends toward greater improvement in scores on ratings of depression and cognitive function, as well as in serum nortriptyline levels compared with placebo-treated subjects. Thus, B complex vitamin augmentation in the treatment of geriatric depression should be considered.

Summary: Pyridoxine is essential for protein, fat and carbohydrate metabolism, folic acid synthesis, glandular and endocrine function. It is also essential for the formation of serotonin, and dopamine, and aids in the formation of several neurotransmitters and is therefore, an essential nutrient in the regulation of mental processes and the mood.

A number of claims have been made about the beneficial effects of vitamin B6 on numerous conditions: atherosclerosis, attention deficit disorder, autism, alcohol withdrawal syndrome, diabetes, fibrocystic breast disease, carpal tunnel syndrome, chemotherapy, HIV patients, nephrolithiasis, osteoporosis, photosensitivity, retinopathy, and canker sores.

Evidence strongly suggests that vitamin B6 has a preventive effect in the progression of coronary artery disease. Although it did not show any effect in lowering the fasting plasma homocysteine level, vitamin B6 supplementation is shown to lower postmethionine load tHcy, which might be the reason for its cardioprotective effect.

In well done studies it has shown efficacy on par with amitriptyline in the treatment of chronic headaches. Many clinical conditions like chronic pain and depression, which are caused by serotonin deficiency, might benefit from vitamin B6 therapy. As it functions as an essential cofactor in the production of several neurotransmitters, it may be considered a therapeutic adjunct in the treatment of several conditions like seizures, Parkinson's disease, behavioral abnormalities of adults and children, and peripheral neuropathy. Vitamin B6 is also found to be effective in the treatment of carpal tunnel syndrome in patients with vitamin B6 deficiency. Exercise performance is improved with vitamin B6 supplementation.

Populations who are prone to be deficient in this vitamin such as chronic alcoholics, women on oral contraceptives, patients on Isoniazid, and athletes should receive supplementation. Pregnant and lactating women should consume adequate amounts of vitamin B6 in their diets for the normal development of central nervous system and cognitive function and for the prevention of abnormal behavioral development.

Our recommendations for adults is 40 mg/d, as there is weak evidence of some toxicity at 50 mg/d. Vitamin B6 is usually safe and can be consumed in amounts of 10-300 mg/d. Although side effects are rare, doses over 300 mg/d may result in adverse neurological outcomes. Pregnant and lactating women should not consume more than 100 mg/d. Vitamin B6 supplementation should be stopped immediately when sensory neuropathy with numbness in the hands and feet and/or difficulty in walking develops while on therapy.

Vitamin B6 (Pyridoxine) When, How, and Why to Supplement

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Vitamin D - 6 Ways to Increase Your Intake

2011-12-05T19:12:00.001-08:00

Think you're doing all that you can to be healthy, by gulping down your handy, dandy, over-the counter "ultra" multi-vitamin supplements? Maybe you add to these supplements, extra Vitamin C as an added precautionary enhancement against colds and flu. Also, you make wise food choices that include fortified grains, fruits and vegetables. These are all wise, informed and proactive behaviors, and therefore you must be vitamin-enriched, right?

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Levels of Vitamin D

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Wrong. Well not entirely wrong, but how about your bodies levels of Vitamin D?? Research now illustrates that many of us are significantly deficient in Vitamin D. Physicians are now routinely checking for levels of Vitamin D in patients who have symptoms of muscle weakness, bone pain, depression, arthritis, diabetes 1, multiple sclerosis, and some forms of cancer.

What Does D do?

Understanding what this essential vitamin does and how it works in your body, is information that you can use to stay well. Vitamin D is a nutrient that your body manufactures when it is exposed to the Ultra Violet rays of the sun. The sunlight allows the body to begin a process of absorption of calcium directly into the bones. Vitamin D is also contained in fatty fish, and a few fruits and vegetables. As we age and our bones continue to break down and be rebuilt by our body's nutrients, if Vitamin D is lacking, bone density is greatly reduced. Muscle weakness occurs and this deficiency can cause osteoporosis to develop along with pain, and a greater increased incidence of bone fractures, and other serious illnesses.

6 Ways to Increase Your Intake of Vitamin D

1. Seek sunshine for at least 15-20 minutes a day. Ultra-Violet rays help your body to synthesize Vitamin D. DO NOT stop using sun screen. Skin cancer is still a very great risk to your health.

2. Take a Vitamin D2 supplement along with your multi-vitamin if you are unable to get enough sunlight because of your location, or inability to find time for outdoor activity. About 800 IU's is sufficient.

3. Eat foods that are Vitamin D enriched such as cereals, butter or margarine, yogurt, soy milk, bread, cereal grain bars, and whole milk. Fatty fish such as sardines, cooked mackerel and salmon, also contain Vitamin D.

4. Ask your physician to check your bone density and levels of Vitamin D in your blood stream, periodically.

5. Know that one cup of milk which has been fortified with Vitamin D supplies 1/4th of your daily need for this essential nutrient.

6. Do NOT exceed the recommended daily limits of Vitamin D. For men and women these limits are: ages 19-50 200 IUs, ages 51-70 400 IUs, and ages 71+ 600 IUs.

What Owning Enough Vitamin D Can DO

Finding out that Vitamin D, in adequate amounts, helps your body maintain normal levels of calcium and phosphorus which promote strong bones and good bone density, is not only empowering, it mood enhancing. Getting enough sunlight, whenever possible, will allow the Vitamin D you ingest to work in concert with the other vitamins and minerals you're taking, both as supplements and those that are contained in the healthy foods you eat. Vitamin D helps your body absorb dietary fats too, which keeps your colon, pancreas, liver, bowels and heart much healthier as well. Being proactive and taking the time to eat nutritiously, get exercise and sunlight, and have a periodic check up, is essential in not only owning Vitamin D, but owning your healthy future, as well.

Vitamin D - 6 Ways to Increase Your Intake

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Cyber Monday Source Naturals D-Mannose 500mg, 30 Capsules 2011 Deals

Dec 05, 2011 19:12:43

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Imbalances of the urinary tract are widespread, and it is estimated that 20 percent of women will experience them. Source Naturals D-Mannose supports the health of the entire urinary tract: the urethra, bladder, ureter, renal pelvis and the renal parenchyma. D-Mannose is a monosaccharide hexose sugar, naturally found in some trees, berries and fruits, such as cranberry. It complements the bodyâ€™s natural cleansing process.

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Vitamin K Rich Foods

2011-12-04T21:07:00.001-08:00

People that are on blood thinning or anticoagulant drugs after a stroke or surgery should limit intake of Vitamin K rich foods. Because Vitamin K primarily promotes blood clotting, you should ask your doctor if you should eat more foods low in Vitamin K.

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If you are looking to limit your daily of intake of Vitamin K rich foods, then you need to avoid various green and leafy vegetables. Here is a brief list of foods high in Vitamin K: broccoli, spinach, Swiss chard, turnip greens, mustard greens, kale, cabbage, or cauliflower. If those foods are not on your favorite foods list, then you are all the better.

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The role of Vitamin K in coagulation or clotting of the blood was one of the first known functions. Physicians typically prescribe blood thinners and anticoagulant drugs to patients after surgeries and strokes. Due to lack of physical activity these patients are normally at high risk for clotting particularly in the legs. As mentioned, Vitamin K actually plays an integral role in the synthesis of several proteins that regulate both, coagulation and anti coagulation of our blood. Therefore, some of the anticoagulant drugs have been designed to inhibit or compete with Vitamin K.

Researchers are also looking at other side effects of drugs that inhibit vitamin K. As discussed earlier, Vitamin K has been shown to increase bone density in the elderly. Therefore elderly patients on anti-clotting drugs must also keep a watchful eye on their bone density.

Because of these dangers, people on anticoagulant drugs should see their doctors regularly. Initially, it is important that the patient is monitored so that the physician is able to determine the proper dosage. Patients also need to be monitored when the use of the drug is discontinued, because it takes time for the body to restore the normal clotting ability.

The term Vitamin K actually refers to not only one, but to a group of fat soluble vitamins that are essential for the synthesis and modification of certain proteins that are mostly required for proper blood clotting. In fact, the "K" is actually from the German word for coagulation, spelled "Koagulation". Vitamin K has also been shown to inhibit fungal growth, and some studies show that it helps maintain strong bones in the elderly.

There are two natural forms. The first being Vitamin K1 is also known as phlloquinone. Vitamin K2, or menaquinone, is normally produced by naturally occurring bacteria in the large intestines. In addition, there are three synthetic forms, designated K3, K4, and K5.

Because Vitamin K can be easily found in foods and is also naturally produced by bacteria that line the gastrointestinal tract, cases of Vitamin K deficiency are very rare. However, it does occur. If you bruise or bleed easy, you may be deficient.

Vitamin K is such an integral part of proper clotting that many of the popular manufactures of rodent poisons have taken advantage of this knowledge. Many of the poisons are simply Vitamin K antagonists that inhibit the recycling of Vitamin K in rodents. The rodents simply die from Vitamin K deficiency and bleed to death. Some of the antagonists are so effective, that a single feeding of the poison, can not only kill the rodent, but also cause bleeding in animals, like a cat or dog, that eat the dead rodent.

Our chief source of Vitamin K is actually the synthesis by the bacteria naturally occurring in our intestinal lining. Therefore, in humans it is very difficult to become deficient, even with a low intake of dietary vitamin K. However, we can become deficient if the vitamin does not make it from our digestive tract to our blood stream. A common cause of Vitamin K deficiency is liver disease.

The liver produces bile acids that are secreted into the small intestines where they play a critical role in absorption of lipids. These lipids are important because they are the vehicles by which Vitamin K is absorbed into our blood stream. Liver diseases that decrease the production of bile greatly reduce the absorption of Vitamin K, which lead to Vitamin K deficiency. No matter how much Vitamin K is produce in the gastrointestinal lining or ingested through diet, without proper bile production and lipid absorption, the body will become deficient. So that is one more good reason to take care of your liver.

Antibiotics, that are ingested to treat bacterial infections, not only kill harmful bacteria in our bodies, but also eliminate the good bacteria in our intestines that produce our Vitamin K. To help reestablish the bacteria in you intestines after a course of antibiotics, it is often recommended that you eat yogurt with active cultures. There are also probiotic supplements that are available at pharmacies and health food stores.

We are continually learning more about Vitamin K. Foods high in Vitamin K should be avoided by people taking blood thinners. Today, it is clear that Vitamin K is vital to our health. However, stay tuned as we continue to learn more and more about how exactly Vitamin K plays a role in our daily function and our long-term health.

Vitamin K Rich Foods

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Nature Made Vitamin D 1000 IU 300 Tablets

2011-12-03T23:00:00.001-08:00

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Made from D3, a more absorbable form of vitamin DSmall, easy-to-swallow tabletsContains 1,000 I.U. of vitamin D

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Source Naturals D-Mannose 500mg, 30 Capsules

2011-12-02T23:46:00.001-08:00

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Liquid Vitamin D 3 - 2,000 IU per drop - 900 Servings - High Potency

2011-12-02T01:49:00.001-08:00

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Physician Formulated Liquid Vitamin D. Hypoallergenic. BPA Free Container. No Plastic.
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Liquid Vitamin D3 by Seeking Health is pure, potent, physician formulated, suitable for vegans, and great for all ages.Easiest way to take your Vitamin D3! At 2,000 IU Vitamin D3 per drop, you can take as little or as much vitamin D3 as you need. Some people prefer to take 50,000 IU once per week if their doctor suggests this. No problem. Simply take 25 drops of Liquid Vitamin D3 and you have 50,000 IU.Tablets of Vitamin D3 are poorly absorbed. Gelatin capsules of Vitamin D3 are better than tablets but still not as effective as liquid. Gelatin capsules are also not vegetarian as they are made from porcine (pig).At only pennies per day, you can take Vitamin D3 to help nourish every cell in your body. Vitamin D3 has receptors on each cell of your body and it is one of few, if not the only, vitamin to have receptors on each cell.Vitamin D3 has been researched to:- reduce frequency of colds and flus- reduce bone fractures- reduce length of colds and flus- reduce symptoms of autism- increase absorption of calcium- reduce symptoms of depression- and many more.Hypoallergenic Dietary SupplementDoes not contain: gluten, yeast, milk or milk derivatives, artificial colors or flavors.

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Best Natural Foods For Prostate Problems

2011-12-01T03:35:00.001-08:00

There are certain countries where prostate cancer and prostatitis is particularly high, while elsewhere the indices of disease of the prostate is much lower. Well-documented studies have shown that nutrition plays a major role in the prevention and control of diseases of the prostate. For example, cases of prostate cancer are much lower in the eastern culture, such as Japan or China where the type of food is based on the use of certain vegetables appear to be critical in preventing these diseases. Other cultures, like America, whose food is based on excessive consumption of animal fat, where such diseases are much more frequent.

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Food suitable for prostate diseases

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The main foods that are beneficial to prevent or improve prostate diseases include the following:

- Food rich in vitamin E: Vitamin E, among other properties, besides anti-inflammatory properties, well suited to prevent inflammation of the prostate, has antitumor properties capable of inhibiting the growth of cancer cells, especially breast cancer, colon and prostate. Eating foods rich in this vitamin is an effective protection against these cancers. Foods particularly rich in vitamin E are:

- Green leafy vegetables: They are one of the groups of foods rich in this vitamin.

-Nuts: like vegetables, nuts are rich in vitamin E and can be very useful in the diet of the prostate.

- The wheat germ.

- Soy and other legumes: The reason why the cultures of Japan or China have less percentage of these diseases lies in its high consumption of this legume. Soy is a powerful anti-cancer. Studies in Japan, where people usually eat lots of soup, usually soybean, showed that a daily intake of a bowl of soup reduced to 1 / 3 the chance of developing stomach cancer. Also has been found to eat soy or derivatives stops the growth of cancer cells, especially breast, prostate, uterus and colon.

The reason for this property is due to the existence of some components called isoflavones and lignans, which have the power to reduce the male hormones that are directly responsible for benign prostatic hyperplasia or noncancerous growth of the prostate and to inhibit the growth of cancer cells in this organ.

It is therefore highly desirable to include soy as a staple food. Remember that in addition to the vegetable, we have a whole arsenal of products derived from soybeans, which have the same properties, will enable us to prepare various culinary dishes while we eating the same vegetable. Among these mention: tofu or soy cheese, soy milk or soy meat.

Within the group of legumes, soybeans are the most recommended, but it should be noted that consumption of other legumes such as peas or beans, benefit the management or amelioration of these diseases, as most members of this group foods contain a greater or lesser extent similar components.

- Alfalfa and alfalfa sprouts: It has been found that another very important legumes in the control of diseases of the prostate is alfalfa. If traditionally used this plant for animal feed, is now believed that its consumption, especially of sprouted sprouts can be very interesting in preventing prostate cancer. Its properties are due to the presence of two isoflavones, called genistein and daidzein, which prevent the formation of cancerous tumors in this organ.

- Pumpkin: Pumpkin, by their content of carotenoids, is another of the recommended foods. The properties of carotenoids are very broad. Among all of them deserve special attention their ability to inhibit cancer development. It has been shown the importance of consumption of green leafy foods such as leeks or pumpkin in preventing prostate cancer in its ability to prevent an increase in prostate condition called benign prostatic hyperplasia, a condition that can occur in men usually after 50 years and, while not as serious as cancer, is a very serious discomfort when urinating or sex.

- Cabbage:Cabbage and members of the cabbage family, Brussels, cabbage cauliflower, broccoli, turnips, rich in vitamin C, cysteine, and sulforrafano glucosinolates, are more foods that protect us against cancers (mainly breast lung, stomach, ovary, prostate and colon) would be appropriate to eat any of these vegetables once a day. The antioxidant properties of this family are considered very interesting for the prevention of many physical illnesses, resulting particularly suitable in the health care of the arteries and heart. Among the most potent antioxidant of this plant is alpha lipoic acid, a component that for some time was considered more of a vitamin B group, whose antioxidant properties have been highly praised in recent years.

- Tomatoes: For their lycopene content and glutathione, two potent anti-cancer, eat plenty of tomato salad provided.

- Oily fish: Members of oily fish (mackerel, sardines, tuna, salmon, etc.) should enter as a routine especially in people with prostate problems, so they should eat at least three times a week. These foods are rich in omega 3. The inclusion of foods or supplements rich in this component protects against the occurrence of certain cancers especially colon cancer, prostate cancer and breast cancer. They can also shrink tumors by preventing the growth of cancer cells or prevent them, by metastasis, recurrence elsewhere in the body.

- Foods rich in zinc: Zinc inhibits the production of dihydrotestosterone whose elevated levels are associated with increased prostate noncancerous An increase of zinc in prostate cells appears to be effective in the prevention and treatment of Enlarged Prostate Problems. Are rich in zinc celery, asparagus, borage, figs, potatoes, peanuts, eggplant, cashews, sunflower, onions, beans, lentils, peaches, almonds, radishes, pears, papayas, whole grains, etc.. People who do not want to make a vegetarian-only system can opt for the consumption of seafood (especially oysters), liver and eggs are animal foods rich in zinc.

- Water In abundance: For the treatment of benign prostatic hyperplasia intake is advised pints at least of water a day. At first the large intake of water can worsen symptoms of the disease but, when the bladder is adapted, the sick can increase urination and not feel so bad when wet.

Food detrimental to prostate diseases

The following foods are not appropriate in the diet of people with these diseases:

Foods rich in saturated fats: There seems to be a proven direct link between fatty foods of animal origin and increased prostate cancers. Also these foods may be responsible for inflammation of benign prostatic be prudent and are recommended to eat less of these foods in prostate patients.

Alcohol: It is believed that consumption of alcohol may increase the likelihood of Prostate Cancer.

Stimulants: The use of artificial or natural stimulants such as coffee, chocolate or cocoa and cola, not suitable for patients Prostate Instead, to increase urination, we recommend the use of medicinal plants most suitable.

Best Natural Foods For Prostate Problems

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Dec 01, 2011 03:35:01

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Natural Factors Vitamin D3 2000iu Softgels, 120-Count

2011-11-30T04:56:00.001-08:00

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Nov 30, 2011 04:56:28

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Vitamin D3 2,000IU Natural Factors Vitamin D3 is carefully blended with organic flaxseed oil delivered in an easy-to-swallow softgel. Vitamin D is called "the sunshine vitamin" because we can usually get it from the sun's ultraviolet rays. People who live far away from the equator may not make enough vitamin D in their skin during long, gloomy winters. This vitamin is essential for bone development and is needed for calcium and vitamin C absorption and supports the nervous system. It plays a dual role as both a vitamin and a hormone. Vitamin D3, which is the same form found in fish oils and eggs, is the form produced by sunlight on human skin. Natural Factors Vitamin D3 (cholecalciferol) is derived from sheep wool lanolin. Suggested Usage: Take 1 capsule per day or as directed by a health professional. Keep out of reach of children. Contains no artificial preservatives, color or sweeteners; no corn, dairy, gluten, starch, wheat or yeast.

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2011-11-29T07:04:00.001-08:00

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Vitamin Deficiency

2011-11-28T09:06:00.001-08:00

Vitamins are essential for the growth and development of the human body. Vitamins are found in natural foods. A good diet virtually ensures an abundant supply of vitamins. Sometimes due to certain medical conditions, the body is deprived of certain vitamins, leading to a deficiency.

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Vitamin A deficiency is a common disease in poorer parts of the world and causes night blindness. Vitamin A is found in fish, liver and green vegetables. Failure to consume sufficient quantities of meat, milk or milk products leads to a deficiency in Vitamin B12. This deficiency causes megaloblastic anemia and, if severe enough, can result in irreversible damage to the nerves, liver and intestinal tract. A person can experience hallucinations, memory loss, eye disorders and anemia.

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Vitamin C, found in green vegetables, berries and citrus fruits, helps prevent infection, enhances immunology and can help prevent cancer. A lack of Vitamin C can cause anemia, bleeding gums, muscle degeneration and blood clots. A deficiency in Vitamin D affects the bones, heart, kidneys and the thyroid gland. Common symptoms are irregular heartbeat, Osteoporosis and brittle and fragile bones. Vitamin D also enhances the immune system.

Vitamin E is found in vegetable oils, whole grains, spinach and milk. A deficiency may cause an enlargement of the prostate gland, gastrointestinal disease, impotency and decreased circulation. Vitamin E helps prevent cancer and cardiovascular diseases. Vitamin K plays an important role in the formation of bones and blood clotting. It also converts glucose into glycogen for storage in the liver. A lack of Vitamin K leads to a low platelet count and poor blood clotting.

Folic acid is essential for the formation of red blood cells and is vital for normal growth and development. Folic acid is found in beans, beef, barley and chicken, amongst others. A deficiency of folic acid causes depression, anxiety and birth defects in pregnant women.

Vitamin deficiency can treated by recommending dietary regulations, oral supplements, or by injections. Oral supplements are useful for those unable to consume food rich in vitamins. Injections are useful for persons with diseases that prevent absorption of fat-soluble vitamins.

Vitamin Deficiency

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Black Friday Source Naturals Vitamin D-3 5000IU, 240 Capsules 2011 Deals

Nov 28, 2011 09:06:17

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Combining herbs, nutrients, nutraceuticals in one formulation.
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Benefits of Using Vitamin D 50000 IU Capsules

2011-11-27T11:01:00.001-08:00

It is a very significant factor to maintain vitamin D in our daily life, because lack of it will cause many healthy problems. Deficiency of vitamin D is serious and it needs more attention in treating them accordingly. Below are some of the common cause of vitamin D insufficiency, and you will know later as we explain how vitamin D 50000 IU capsules help you in immediate recovery from vitamin D deficiency.

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Causes of Lack of Vitamin D Symptoms
Low consumption of vitamin d rich foods can cause deficiency. Lack of absorbing vitamin D in a diet Older age and heredity is one factor that has necessary effects. Dark skinned people are prone since dark pigments blocks vitamin D Less sunlight exposure is one of the causes yet it doesn't do anything with toxicity

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If any of the above mention is present, then you have nothing to worry about. You can consult to your physician for some action, and then he will suggest the supplements that you needed. He will also inform you on how long you will medicate yourself, either short or long term. Nowadays, there are available solutions in treating Vitamin d deficiency and one of these is vitamin D 50000 IU capsules. Let us know also how this vitamin supplement helps the patient.

Basing on some of the conducted research, they already see the effectiveness of this vitamin supplement. They have studied and experiment its capability of treating vitamin D deficiency. They have tried it to several patients having vitamin d deficiency, and all of them were given a vitamin D 50000 IU capsules per week. The result was amazingly successful. Vitamin D 50000 IU capsule is remarkable, and all the patients become mobile for just six weeks of treatment. However, it is recommended to take vitamin D 50000 IU capsule once a week.

According to some research of the health professionals, the amount of vitamin D should base on the severity of the malady. In addition, the diet or the nutrition value of the vitamin D deficient should contain at least ten times more than the regular one. Indeed this kind of medicine is only used for severe cases of vitamin D. Therefore, if the symptom is detected earlier, proper amount of diet and sunlight exposure is recommended. It should be definite and proved that you are necessary to be given 50000 IU of vitamin D, to make sure that the amount is enough for you. In order to know this, you should consult to a doctor, so that he can give you advises.

Benefits of Using Vitamin D 50000 IU Capsules

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Black Friday Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3) 2011 Deals

Nov 27, 2011 11:01:00

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Three 100-count bottles (total of 300 tablets)
Helps build strong bones and teeth
Calcium strengthens bones and may help prevent osteoporosis
Magnesium contributes to energy production and bone health
Zinc aids in antioxidant processes

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Is 2000 IU of Vitamin D Safe?

2011-11-26T11:25:00.001-08:00

Vitamin d is also known as sunlight vitamin and it is naturally produced in human body through skin it is required by our body to maintain the blood calcium and phosphorus level. It helps in proper growth of bones and teeth. And found in two main forms D2 and D3. It's an essential component that a human body requires. Generally vitamin we required can be obtained easily by our direct exposure to the sunlight. According to the scientists vitamin D 2000 IU is regular daily need of our body. But it's difficult to fulfill due to our decreasing trend of going in the direct sun light. Although its natural way of producing vitamin D and it can fulfill our vitamin D requirement in 10 minute direct exposure in the body but due to increasing cases of skin cancer by the ultraviolet rays the trend is increasing to avoid direct sun exposure and also changing lifestyles people prefer to pass their day indoors. So the result is that the people are not getting vitamin D which is causing an increase in the rate of vitamin D deficiency patients.

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Vitamin D 2000 IU Daily: in view of 18 Experts in university of California eighteen researchers agree on that the daily requirement of a normal human being of vitamin D is 2000 international units Which is ten time more than the presently recommended one. Currently used vitamin D is 200 IU for people up to 50 years, 400 IU for 51 years to 70, 600 IU for above 70, which is far less in accordance with this research.

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According to the 18 researchers who singed that statement Vitamin D 2000 IU daily is suitable for most of the adults. According to Norman, an international expert on vitamin D. "This intake is the National Academy of Sciences/Institute of Medicine's upper limit for daily intake, and is 400 IU less than the National Academy of Sciences/Institute of Medicine's 'no adverse health effect' level.

This vitamin d 2000 IU daily can be achieved with combined intake of supplements, food and sunshine exposure. But this chapter I not close yet and is under discussion by different scientists and doctors.

The leading researcher Norman stressed that the people who received adequate vitamin D have less chances of breast cancer, colon cancer and diabetes type 1. These effects can be shown within 5 years of start of vitamin D intake. Norman is a man who has researched on vitamin D for more than 45 years. He is one of the pioneers who discovered that vitamin D is converted into steroid hormone in the body.

Is 2000 IU of Vitamin D Safe?

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Black Friday Source Naturals Vitamin D-3 Liquid, 4 Fluid Ounce 2011 Deals

Nov 26, 2011 11:25:08

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Vitamins That Help With Erectile Dysfunction - That Will Give You a New Lease of Life

2011-11-25T13:15:00.001-08:00

Many men are trying to discover vitamins that help with erectile dysfunction as using the right ones are a safe alternative to prescription drugs and thousands of our users have reported tremendous results.

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How to cure erectile dysfunction with good circulation

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By far the most common cause is compromised blood flow to the pelvic region including the penis. This may be due to a narrowing of the blood vessels high blood pressure, smoking and high cholesterol.

Vitamins and supplements are essential for healthy blood circulation

There are a number of erectile dysfunction vitamin and herbal supplements on the market to treat this condition:

1. Vitamin C

2. Vitamin E

3. Zinc

Seek advice from your health store advisor on what daily dose is recommended.

These simple secrets also work wonders for increasing circulation levels

1. Stop smoking

2. Moderate alcohol and caffeine

3. Eat complex carbohydrates and lots of fruits and vegetables every day

4. Drink lots of pure distilled water

5. Exercise to generate a sweat

6. Breathing exercises

7. Laugh

You might think these are too simple, they will really work wonders for increasing circulation levels and you will be kicking yourself you did not know this before, once you start to see the improvements in your sex life. The main principle of exercises is to improve circulation of the penis and to increase the volume of blood held within the erectile tissue. It is the erectile tissue that engorges with blood when sexually aroused resulting in an erection.

Certain herbal medicines like Ginkgo have also shown success in treating this condition in conjunction with vitamins that help with erectile dysfunction. The benefit of herbal medicines is that they usually do not have any side effects when they are use appropriately and within recommended limits.

Any prescription drug will come with serious potential side effects such as priapism (an erection that won't go away), heart problems and blurred vision.

Simple, natural cures at home have been the latest rave for male erectile dysfunctions. The natural treatments have also been proven beneficial to your general health. The proven effectiveness, this treatment also takes an all around approach to cure impotence which heightens all body functions. Of our thousands of customers, most of them have thrown away the miracle pills.

If you are looking to make a commitment to your health and to your sex life (she will thank you), then it is time you cured your erection dilemma for good with vitamins that help with erectile dysfunction and other natural cures.

Vitamins That Help With Erectile Dysfunction - That Will Give You a New Lease of Life

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Black Friday Rainbow Light Vitamin D3, 1000 IU Sunny Gummy, 100-Count 2011 Deals

Nov 25, 2011 13:15:03

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Black Friday Rainbow Light Vitamin D3, 1000 IU Sunny Gummy, 100-Count Feature

1,000 IU vitamin D3 in each gummy promotes bone and muscle strength, supports calcium absorption & retention in bones, strengthens nerves and muscles surrounding bones, enhances immune function, circulatory and cellular health
Current scientific research reveals significant health benefits from higher, optimal potencies of vitamin D and higher intakes are associated with long-term immune and enhanced resistance
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Fibromyalgia Diet - The Importance of Vitamin D

2011-11-24T14:29:00.001-08:00

The soda pop guzzling generation has come of age and now they are raising the next generation to follow in their footsteps. What am I talking about? The American Academy of Pediatrics today has doubled its vitamin D recommendation to 400 units per day for children from newborns to teens. Most commercially available milk is fortified with vitamin D, but most children and teens don't drink enough milk to get the amount needed. Add to that the fear of over-exposure to sunlight (the best source of natural vitamin D) and prevalence of video games and other indoor activities and you have a growing population of children lacking in vitamin D.

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Why is vitamin D so important to fibromyalgia sufferers?

Natural Vitamin D

Researchers have discovered that vitamin D can reduce the risk of several medical conditions, including osteoporosis, gum disease, diabetes, arthritis, multiple sclerosis and even certain types of cancer. Studies have also indicated vitamin D deficiency as being a major cause of unexplained muscle and bone pain. Gregory A. Plotnikoff, MD, of the University of Minnesota Medical School is quoted as saying "unexplained pain may very well be linked to a vitamin D deficiency". If you are suffering from unexplained pain it is your best interest to see your doctor and have your vitamin D level checked.

Individuals who are dealing with fibromyalgia symptoms should focus on getting more vitamin D into their diets. Here are some suggestions:

Eat more vitamin D-rich foods

Salmon Mackerel Tuna Cod liver oil Sardines Shrimp Skim and 1% low-fat milk Shittake mushrooms Fortified low fat yogurts Fortified cereals Egg yolk Swiss cheese

Sun Exposure

UV rays from the sun trigger vitamin D production in your skin Ten to fifteen minutes of sun exposure at least two times per week to the face, arms, hands, or back without sunscreen is usually sufficient to provide adequate vitamin D.

Vitamin Supplements

For women taking extra calcium, buy a brand that also provides vitamin D3, not regular vitamin D. For men who would like to take additional vitamin D, look for a supplement that provides 400-1000 IUs of D3, also called cholcalciferol. Men should not take supplemental calcium due to possible risks for prostate concerns.

Patients with fibromyalgia are deficient of vitamin D. The more severe the fibromyalgia, the lower the Vitamin D levels. Follow the suggestions above and keep a pain journal and food diary to track your progress.

Fibromyalgia Diet - The Importance of Vitamin D

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Vitamins and Healthy Gums

2011-11-23T16:28:00.001-08:00

Next to regular brushing, flossing, and dental care, vitamins have the closest relationship to healthy gums. Vitamin A stimulates the gums to make keratin, the same protein that makes the skin just "tough enough" to resist wounds and infection. Vitamin A is especially important for protecting the gums against those irritated sores caused by bacterial infection. Various metabolites of this vitamin are necessary for the cells lining the gums to differentiate into new, growing cells to maintain and repair the protective outer membrane.

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Vitamin A also stimulates the differentiation of cells in bone into white blood cells that fight infection. And it stimulates the production of growth hormone.

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Not very many foods contain vitamin A. Cod liver oil, egg yolks, whole milk, and butter head the list. Your body, however, can make vitamin A from beta-carotene, found in abundance in orange and yellow vegetables, such as carrots, squash, and pumpkin, and also in kale, collards, mango, broccoli, and sweet potato. The process of making vitamin A from beta-carotene is most efficient in people who have the least body fat, but anyone can avoid vitamin A deficiency by eating just one serving of a yellow or orange vegetable every day.

Gum disease is a classic symptom of scurvy, the vitamin C deficiency disease. Scurvy even occurs today, in people who consume very high dosages of the vitamin and then stop.

For instance, a Swedish man drank 8 to 10 glasses of fresh-squeezed orange juice on his vacation in Florida, but stopped drinking orange juice when he returned to Sweden. A month later, he had lesions on the gums characteristic of scurvy. And in my own experience, a woman who had been taking 3,000 mg of vitamin C every day to complement her cancer treatment had both gum and skin sores when she stopped.

Many natural therapists also recommend vitamin E for healthy gums. There is some laboratory evidence that vitamin E counteracts the effects of mercury amalgams, although there is no proven relationship between old-style silver-mercury fillings and increased risk of gum disease.

For vitamin E, "natural" is better. Vitamin E is not one but eight related chemical compounds, and a mixture of all eight, even at a lower dose is more effective. Take one capsule of "mixed tocopherols" a day, or if you can only find alpha-tocopherol, eat vitamin E-rich foods, especially those richest in gamma-tocopherol (using a tablespoon of soybean, corn, or canola oil, all rich in gamma-tocopherol, in cooking every day, or eating an ounce of peanuts or three ounces of almonds every day).

Vitamins and Healthy Gums

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Black Friday Source Naturals Vitamin D-3 1000 IU, 200 Tablets (Pack of 3) 2011 Deals

Nov 23, 2011 16:28:38

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Black Friday Source Naturals Vitamin D-3 1000 IU, 200 Tablets (Pack of 3) Feature

Supports the immune system
Support for strong bones
An important hormone precursor
Helps regulate the health of at least 20 different tissues, including the nervous system and joints
Plays an important role in regulating cell growth, insulin levels, and bone formation

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Know the Most Important Vitamins Women Should Take

2011-11-22T18:33:00.001-08:00

If you're born female, you definitely need to take vitamins. Only 7% of the population have excellent eating and exercise habits and if you're one of them, you probably won't be reading this. So of the dozens or so of vitamins you need to take and the hundreds of supplements available in the market, which one should you take? Here's your guide to the best vitamin supplements women should have:

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Fit to the bone
One of the major concerns for women is osteoporosis, a debilitating condition where bone mass deteriorates and becomes more porous, making women more susceptible to fractures. To solve this, you'll need calcium and Vitamin D. Calcium becomes easier to absorb with the help of the D vitamin, which you can get in generous amounts from the sun.

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If you don't want to risk a sunburn or if you live and work under fluorescent lights, take Vitamin D supplements instead. But keep your intake within the recommended daily allowance because high doses over long periods can be toxic. There are other sources of Vitamin D if you don't want to take supplements, such as fatty fish, D-fortified milk and cod liver oil, but the amounts in these foods are so tiny you're better off with a supplement.

You're fit, healthy and tire easily.
You're an active woman who exercises regularly, eats well and maintains body weight that's well within your healthy range. So how come you're always tired?

The answer probably lies in a deficiency in your iron intake and you don't even have to be anemic in order for low iron to affect your energy level and performance. Iron is one of the important trace minerals needed in order for cells to function properly. It also helps in the formation of healthy red blood cells.

You're vegetarian.
If you're nixing red meat and animal products for pure vegan joys, you could be robbing yourself of important vitamins and minerals. One of those is iron. Of course, you could get good sources of iron from plant and plant products, but they are not easily absorbed by your body.

So you have a choice: either double your iron dose from plant food or take supplements. To ensure that your body absorbs iron sufficiently, take C supplements or eat generous amounts of spinach, strawberries, broccoli and oranges.

You need good skin.
It's not just vanity. Having good skin is a reflection of how you take care of yourself. For that, you'll need antioxidants like Vitamins E, A and C. Vitamin E helps counteract cell aging and can help in the prevention of heart disease, memory loss, cataracts and cancer. Vitamin A helps maintain healthy eyes, boost immunity and help maintain healthy tissues. Vitamin C promotes fast healing, reduce sun damage, risk of cancer, heart disease and cataracts.

You need a good heart and a good brain.
For this, you'll need to take Vitamin B12, usually found in shellfish, eggs, poultry, milk and red meat. Vitamin B12 helps prevent memory loss, nerve damage, anemia, heart disease and depression. It is also necessary for the proper functioning of your brain.

Other B vitamins also help keep your mind sharp and your heart healthy. Vitamin B6, for example, not only works like Vitamin B12, it also helps produce the necessary brain chemicals that keep the synapses free and active.

Another important B vitamin for women is folate or folic acid. This is especially helpful for women who like their wine. Wine in moderate amounts is good for the health, but it also reduces the absorption of Vitamin B.

Know the Most Important Vitamins Women Should Take

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Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3)

2011-11-21T15:15:00.001-08:00

Black Friday Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3) 2011 Deals

Nov 21, 2011 15:15:12

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Black Friday Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3) Feature

Three 100-count bottles (total of 300 tablets)
Helps build strong bones and teeth
Calcium strengthens bones and may help prevent osteoporosis
Magnesium contributes to energy production and bone health
Zinc aids in antioxidant processes

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Vitamin E may Provide Benefits for People With Parkinson's

2011-11-20T16:34:00.001-08:00

A study published in Lancet Neurology, a monthly UK medical journal, suggests that Vitamin E gained from dietary sources may help Parkinson's disease.

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The study was conducted by Dr. Mayhar Etminan and colleges from Queen's University in Canada. This team of researchers measured data from eight studies previously published between the years 1966 and 2005, in hope of determining whether vitamins E, C and the nutrient beta carotene, have any effects on Parkinson's Disease.

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Parkinson's disease is a degenerative disorder that affects the central nervous system. It can be characterized by tremor, rigidity and a slowing, or complete loss, of physical movement. It may also cause cognitive dysfunction and language issues.

Parkinson's disease is oftentimes hard to diagnose and although it has no cure, medications and surgery can provide some relief from symptoms.

The study concluded that although vitamin C and the nutrient beta carotene didn't seem to have any effect on the disease, it appeared that moderate and high amounts of vitamin E consumed through one's diet did have a positive effect and seemed to help protect against the development of the disease. Although to be sure, a controlled study with subjects, instead of simply data, will need to be held to determine if these results can be confirmed.

Vitamin E is a fat-soluble vitamin and a powerful antioxidant that protects against cell damage caused by free radicals. The recommended daily intake of vitamin E from food is 15 milligrams. Vitamin E deficiency is rare in humans, yet there have been studies suggesting that too much vitamin E, usually gaining through supplementation, can be dangerous.

Green leafy vegetables, nuts and vegetable oils are the main dietary sources of vitamin E, such as spinach, almonds, kale, broccoli, turnip greens, peanuts, avacado, olive oil, wheat germ and safflower oil.

Although the study was an interesting find, it is still too early to tell whether vitamin E health supplements would have the same affect as natural, dietary vitamin E.

Experts are warning against people buying vitamin E supplements to help ward off the disease, especially since too much vitamin E can be toxic (fat soluble vitamins are more likely to achieve toxicity than water soluble vitamins).

More studies will be held to determine if vitamin E can actually help Parkinson's disease.

Vitamin E may Provide Benefits for People With Parkinson's

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Black Friday Carlson Labs Solar D Gems Natural Vitamin D3, 4000 IU, 120 Softgels 2011 Deals

Nov 20, 2011 16:34:36

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Serving Size - 1 softgel
Does Not Contain: Contaminant Free, Preservative Free.

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Ortho Molecular Product Natural D-Hist -- 120 Capsules

2011-11-19T03:11:00.001-08:00

Black Friday Ortho Molecular Product Natural D-Hist -- 120 Capsules 2011 Deals

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What are the Best Vitamins for the Heart?

2011-11-18T05:15:00.001-08:00

Most of the important vitamins for the heart are also essential for overall health, so incorporating them into your diet can offer benefits far beyond bolstering your cardiovascular system. Yet vitamins are just one of the many nutrients your body needs to function at optimal capacity.

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There are certain chemicals that the body needs in order to perform all of its daily functions, from building muscle to metabolizing fat to removing toxins. Vitamins fall under this category, and since the body cannot produce them on its own, its important to get these important nutrients from our diet or from supplementation. Basically, vitamins assist in all of the chemical processes that occur within the body on a daily basis.

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When we refer to vitamins for the heart, we are referring to those that specifically benefit the cardiovascular system, although a spectrum is always ideal for general wellness.

However, if you mention heart vitamins to a doctor or nutritionist, he or she will most likely bring up the B Family of vitamins. The actions of these nutrients can directly help promote cardiovascular health, and reduce your chances of developing heart disease.

The specific B vitamins for the heart include vitamin B9, known more commonly as folic acid, B6 and B12. These 3 vitamins help remove an abnormal protein from the body called homocysteine. Studies show that those with elevated homocysteine levels are at a greater risk for a heart event, with over 10% of coronary deaths attributed to high concentrations of this protein in the blood.

Since meat is a good source of essential B vitamins for heart health, many vegetarians are at increased risk of dangerous homocysteine levels, and as such should supplement them to avoid health complications.

Another one of the important B heart vitamins is niacin (B3). It has been shown in some clinical studies to reduce cholesterol when administered in high doses. High cholesterol is a well-known risk indicator of heart disease.

Outside of the B vitamins for the heart, vitamins C and E are also important. These two antioxidants work together to help remove toxic chemical byproducts, known as free radicals, from the body. Free radicals can cause cell damage and lead to heart disease, cancer and other serious health complications. Yet vitamins for heart health are just one source of important antioxidants...some herbal extracts and other nutrients have more antioxidant power than vitamins. As such the ideal heart health regimen will include these other sources as well.

So what's the best way to get all of the vitamins for the heart?

Start with a balanced diet, including foods from all groups, especially fruits, vegetables, lean meat and nuts, which are nutrient dense. Because many of the nutrients in the foods we eat are depleted by the time they hit store shelves due to poor manufacturing and handling processes, you might want to consider supplementing these essential heart vitamins in the form of a comprehensive formula that also includes minerals, herbal extracts and other compounds that can help promote cardiovascular health.

With all of the therapeutic nutrients together with vitamins heart health can be achieved, and you can significantly reduce your risk of a cardiovascular event. Learn more about promoting a healthy heart on our site.

What are the Best Vitamins for the Heart?

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Natural Treatments For Hearing Loss

2011-11-17T05:17:00.001-08:00

If you're suffering from hearing related problems and are looking for an alternative to expensive hearing aids or surgery you may want to look into natural treatments for hearing loss. New research shows that certain supplements, vitamins, minerals and herbs can be used effectively to improve hearing.

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Over 30 million people suffer from some form of hearing loss. Most doctors will tell you there is nothing they can do about it just to live with it or your other alternative is to go for an hearing aid or possibly surgery.

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Although age-related hearing loss is common, it's not a natural process. Recent studies show that free radicals can damage them microscopic cells in your inner ear especially the ones that produce the hair cells inside your ear that you need for proper hearing. This is one of the major causes of age-related hearing loss.

Certain antioxidants can battle these free radicals which fight off and sometimes even reverse hearing related problems. You also need to be taking certain supplements to prevent the tiny bones in your inner ear from deteriorating. Just like your regular problems with improper amounts of calcium in your system will begin to weaken and deteriorate.

A lot of people also complain of muffled hearing. The most common cause of this is from impacted ear wax another materials lodged in your deep in your ear. This type of loss is the easiest to correct. There are natural methods you can use to remove your sub built-up toxins and impacted ear wax from your ear canal safely. Most people that use these methods notice an immediate increase in hearing ability.

The sooner you begin treating your problem with natural methods the better you are. While natural methods work they are not instant. It takes time for you to notice any improvements or results. Hearing related problems left untreated will usually progress until the person has severe loss.

Most people that are in the beginning stages of hearing related loss don't really notice it. Usually people around them will notice it before they do. It may start by turning the television up too loud and annoying everyone around you.

If you have trouble hearing In a group of people or ever one seems like there mumbling you may have the beginning symptoms of hearing loss. Other symptoms are, everyone seems like there mumbling, you constantly have to say what, trying to have a conversation in social situations is very difficult. When you finally admit to having hearing problem, then when will be do something about it?

Natural Treatments For Hearing Loss

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Black Friday Nordic Naturals-Pro Omega-D 1000mg 180 Ct 2011 Deals

Nov 17, 2011 05:17:00

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Black Friday Nordic Naturals-Pro Omega-D 1000mg 180 Ct Feature

Double-strength EPA+DHA for increased omega-3 benefits in fewer soft gels
Added natural vitamin D3 for strong bones and a healthy immune system
Supports memory, learning, and mood
Purified through molecular distillation to ensure the absence of impurities including PCBs and heavy metals

Black Friday Nordic Naturals-Pro Omega-D 1000mg 180 Ct Overview

ProOmega-D provides exceptionally high levels of the omega-3 essential fatty acids EPA and DHA, in addition to 1000 I.U. of vitamin D3, in one delicious serving. Vitamin D3 (or cholecalciferol) is the natural form of vitamin D produced by the body, and is better absorbed and utilized than other forms.

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Nordic Naturals-Pro Omega-D 1000mg 180 Ct

2011-11-16T07:01:00.001-08:00

Black Friday Nordic Naturals-Pro Omega-D 1000mg 180 Ct 2011 Deals

Nov 16, 2011 07:01:37

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Black Friday Nordic Naturals-Pro Omega-D 1000mg 180 Ct Feature

Double-strength EPA+DHA for increased omega-3 benefits in fewer soft gels
Added natural vitamin D3 for strong bones and a healthy immune system
Supports memory, learning, and mood
Purified through molecular distillation to ensure the absence of impurities including PCBs and heavy metals

Black Friday Nordic Naturals-Pro Omega-D 1000mg 180 Ct Overview

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Natural Cancer Supplements - What Are the Best Vitamins to Reduce Breast Cancer?

2011-11-15T08:26:00.001-08:00

Whether you are talking about breast cancer or prostate cancer, you probably all ready know that a healthy weight is crucial in reducing your risk of cancer. However, what you may not know is that there are many other natural cancer supplements that can not only help your body resist cancer better but also recover from cancer better. (Please note: these are not in order of importance).

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Green Tea - Green tea is the number one cancer reducing drink recommended for not only reducing the risk of breast cancer but also 10 other forms of cancer - prostate, ovarian, skin, bladder, colon, stomach, esophagus. Why? Because it is an excellent blend of anti-inflammatories and enzymes that detoxify your body. Most of the benefits come from the polyphenols in the tea. Of course, with any supplement, quality is important. You need a green tea that is free of pesticides, herbicides, and chemical fertilizers. By drinking just any green tea, you may being increasing your chances of cancer, not decreasing your risk: Make sure the tea is pure and organic.

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Calcium and Vitamin D - Preliminary studies have shown that a slightly higher intake of calcium and vitamin D showed a reduction in breast cancer. In general, women should be taking a calcium plus D supplement unless directed otherwise from her doctor.

Vitamin A - Although more studies are need, deficiencies in vitamin A have been shown to be a possible link to human carcinogenesis.

Soy Protein - Preliminary studies also have shown that postmenopausal women who uses a diet rich in soy can reduce their risk of breast cancer. After menopause, the prevention in not as distinct; however, no harm was shown in the group. soy is good for strong bones and heart health.

In reality, a balance create the ideal fighting machine when it comes to cancer. Of course, eating a balance diet high in fiber through fruits, vegetables, and whole grain plus healthy protein is best. It is very difficult to get everything you need in a totally pure - ie no contaminants like mercury in fish, pesticides in produce, steroids in meats and dairy so natural cancer supplements are recommended. That is why a balanced multi-vitamin and an anti aging polyphenol supplement (one that repairs the cells on a cellular level) are the best vitamins to reduce breast cancer or any cancer.

Organic is good but pure and proven is better. What I mean by that is that a pure supplement is tested while the ingredients are grown (like organic) plus during production and packaging. There are actually some supplements that are produced using chemicals that leach into the supplement. These chemicals are actually harmful to the consumer and may lead to an increase om cancer in themselves. That is why pure is essential in any natural cancer supplements. Look for a company that has statistics, science, time tested, and proven for safe supplements.

This information is educational in context and is not to be used to diagnose, treat or cure any disease. Please consult your licensed health care practitioner before using this or any medical information.

Natural Cancer Supplements - What Are the Best Vitamins to Reduce Breast Cancer?

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Black Friday Nordic Naturals-Pro Omega-D 1000mg 180 Ct 2011 Deals

Nov 15, 2011 08:26:03

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Black Friday Nordic Naturals-Pro Omega-D 1000mg 180 Ct Feature

Double-strength EPA+DHA for increased omega-3 benefits in fewer soft gels
Added natural vitamin D3 for strong bones and a healthy immune system
Supports memory, learning, and mood
Purified through molecular distillation to ensure the absence of impurities including PCBs and heavy metals

Black Friday Nordic Naturals-Pro Omega-D 1000mg 180 Ct Overview

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Nordic Naturals Baby's Dha, 2 -Ounce

2011-11-14T10:21:00.001-08:00

Black Friday Nordic Naturals Baby's Dha, 2 -Ounce 2011 Deals

Nov 14, 2011 10:21:12

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Black Friday Nordic Naturals Baby's Dha, 2 -Ounce Feature

Supports the proper development of the brain eyes and nervous and immune systems in babies 5.35 pounds
Supports learning and language abilities With added natural vitamin D3 for further support of healthy development
The measured dropper makes it easy to add to formula or food

Black Friday Nordic Naturals Baby's Dha, 2 -Ounce Overview

In the first year of life, the human brain more than doubles its size. During this period of rapid growth, the brain is especially sensitive to nutrition, particularly the omega-3 DHA. DHA is the primary building block of brain tissue, and adequate intake is essential for proper brain development, and remains necessary throughout life to maintain brain health. Baby’s DHA is made from 100% Arctic cod livers— no fish body oils or synthetic additives are ever used—and is rich in both EPA and DHA, as well as containing healthy levels of natural vitamins A and D. This safe and effective formula supports the proper development of the brain, eyes, and nervous and immune systems, and is third-party tested for purity and freshness.

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Effects of Vitamin Overdose and Precaution

2011-11-13T11:31:00.001-08:00

There's a very popular saying - 'excess of anything is bad' - the same holds true with vitamins also. Although vitamin supplements are loaded with power, energy and a host of other benefits, but there is a flip side to them also. With vitamin supplements and fortified foods being the in thing nowadays, it is necessary to look at them from the safety angle.
A vitamin pill seems to be the best alternative to a missed meal. Weight watchers literally survive on them by restricting calories while still getting all the nutrients. Not to mention, the easy availability of these artificial nutrients.

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Although, these vitamins are recommended by doctors to promote a person's health, but they can have serious negative repercussions if consumed in excess, because anything can be toxic if consumed more than required. Therefore, it is best to avoid artificial vitamins, and try taking the most of nutrients required for the body from a well balanced diet, along with adequate water intake, rest and exercise.

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Why overdose of vitamins is dangerous?

It is mostly the fat-soluble vitamins that are dangerous. Water-soluble vitamins - such as the B group vitamins and vitamin C- cannot be stored by the body much, so if one takes in more than required by the body, they are simply excreted in the urine. However, the fat-soluble vitamins - A and D can accumulate in the body and lead to toxicity in the body. However, if a person takes them cautiously under medical supervision, they also as such do not pose danger to the body if consumed within safe limits indicated. The only exception, is for a pregnant woman, when large amounts of vitamin

A may pose a risk to the developing foetus.
As we age, our body become less efficient in absorbing the required nutrients from food, making it important to ensure that the right amount of important vitamins and minerals are consumed. On the other hand, old people are more prone to higher levels of toxicity as even excess water-soluble vitamins are not excreted because the kidneys do not function so well. This is especially important in case of illnesses such as diabetes or high blood pressure, since large doses of some supplements can interfere with the functioning of some medications.

What side-effects does vitamin overdose lead to?

High doses of vitamins over a long period of time can lead to side-effects. General symptoms include nausea, vomiting, diarrohea, rapid breathing, rashes are common with any vitamin overdose. Each vitamin also has specific symptoms associated with its overdose

A few examples of the risks include:

Vitamin A - an increased risk of broken bones, headache, nausea, vomiting, drowsiness, blurred vision and frontal headaches are often the first signs of toxicity.

Vitamin B6 - loss of feeling in the arms or legs called peripheral neuropathy, rapid breathing, burning pain, loss of muscle coordination, paralysis.

Vitamin B2 - turns the urine yellow-orange.

Vitamin B1 - rapid heartbeat, low blood pressure, irregular heart beat, headache, convulsions

Vitamin B3 - Signs include skin flushing, itching, wheezing, headache, diarrohea, and vomiting.

Vitamin B 9 - central nervous system damage.

Vitamin D - muscle weakness, headache, loss of appetite, nausea, vomiting, and bone pain.
Overdose during pregnancy can cause mental and/or physical retardation in infants.

Vitamin E - overdose toxicity symptoms include nausea, headache, fatigue, easy bruising and bleeding, double vision and muscle weakness.

Vitamin C - high doses can cause diarrohea and upset stomach, and can also cause newborn scurvy.

There is also evidence that taking high doses of antioxidant vitamins A, C and E may increase the risk of cancer.

What to do in case of an overdose?

If there is a suspected overdose of a vitamin, don't stop taking it completely and that too immediately. It is usually suggested to reduce intake to about half of current dosage. This is because, the body has adjusted itself to handle a large dose of the vitamin, and so if stopped altogether, it could trigger a major deficiency. Try reducing it gradually, and of course do not forget to consult a doctor.

Vitamins are natural nutrients, and it is best to take the required amounts from food itself. However, in case of certain situations where it becomes imperative to take external supplements of a vitamin, it is always best to take it in consultation with a doctor. Our body is designed in such a way that it can cope with natural vitamins and mineral, but the body has not developed any cushion to deal with artificial vitamins, which is why overdosing with many different vitamins can and is dangerous. One also needs to be aware of the guidelines for specific supplements (which can be obtained either from a doctor or from the specifications on the capsule).

So, next time before popping a vitamin pill, give a thought - do you really need it??

Effects of Vitamin Overdose and Precaution

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Black Friday L?il Critters Calcium Gummy Bears with Vitamin D, 60-Count Bottles (Pack of 4) 2011 Deals

Nov 13, 2011 11:31:15

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Black Friday L?il Critters Calcium Gummy Bears with Vitamin D, 60-Count Bottles (Pack of 4) Feature

Bone support
As much calcium as a 5 oz glass of milk in each delicious gummy serving
Fun swirled flavors
Natural colors and flavors
ChefsBest Award for Best Taste

Black Friday L?il Critters Calcium Gummy Bears with Vitamin D, 60-Count Bottles (Pack of 4) Overview

Dietary Supplement. Natural black cherry, orange & strawberry flavors. Calcium for bone & teeth health. Vitamin D for calcium absorption. One serving contains as much calcium as a 5 oz. glass of milk. Contains no wheat (gluten), milk, eggs, peanuts, tree nuts or soy. Natural colors & flavors. Fun swirled flavor. Great tasting. American Culinary ChefsBest Award winner. The ChefsBest Award for Best Taste is awarded to the brand rated highest overall among leading brands by independent professional chefs. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Made in the USA.

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Source Naturals Vitamin D-3 2000IU, 200 Softgels (Pack of 2)

2011-11-12T09:55:00.001-08:00

Black Friday Source Naturals Vitamin D-3 2000IU, 200 Softgels (Pack of 2) 2011 Deals

Nov 12, 2011 09:55:50

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Black Friday Source Naturals Vitamin D-3 2000IU, 200 Softgels (Pack of 2) Feature

Acts as a critical hormone precursor that supports the immune system
Regulates the health of at least 20 different tissues, including brain and joints
Plays an integral role in regulating cell growth, insulin levels and bone formation

Black Friday Source Naturals Vitamin D-3 2000IU, 200 Softgels (Pack of 2) Overview

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Vitamins For a Healthier, Stronger Penis

2011-11-11T10:07:00.001-08:00

Excluding male enhancement pills, the most effective and safest way for you to get a bigger penis and improve your performance is to stick to a healthy diet. Smoking, for example, causes the penis to shrink, aside from other many harmful effects on your vital organs. Too much alcohol intake also causes such effects as impotence, and an increase in your overall weight, which indirectly also affects your penis size. How so? Excess body fat is distributed to all parts of your body. So if you are overweight, you will necessarily have fat deposits in your penis as well, which tend to push back the penis.

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So how do you ensure that what you take into your body will not only give you a healthy body, but a stronger penis as well? There are certain supplements that are specifically recommended to improve the penis health. One of these is zinc, which is naturally abundant in bananas and is also available in pill form. Zinc promotes genital growth when you are younger, and also enhances the production of healthy sperm cells across all ages. If you are taking Zinc supplements, be sure to take them in the recommended dosages.

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Vitamin E is another supplement that can promote penis health. It causes improvement in your body's overall blood circulation, which, in turn, causes you to have longer and stronger erections.

Finally, saw palmetto is another supplement that has become popular, especially among senior men. Saw palmetto helps maintain a healthy penis and keeps the prostate working efficiently.

Vitamins For a Healthier, Stronger Penis

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Therapeutic Properties of Vitamin C

2011-11-10T12:08:00.001-08:00

Vitamin C is an essential anti-oxidant. Our body doesn't produce Vitamin C, thus it's important for us to take it from outer sources. The Vitamin C level diminishes when people grow old; therefore as you age, you have to take higher doses of Vitamin C.

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The white blood cells that defend our body from bad elements such as bacterial invasion need large amount of Vitamin C to do their role. If our immune system is in bad condition, it won't perform its job to protect our body from the bad elements. As a result, you'll definitely have an infection or an illness.

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Let's take a look at the therapeutic properties of Vitamin C.

·If you are having symptoms of cold or a throat infection, it's essential for you to intake Vitamin C either in the form of a 1000mg capsule, or citrus fruits rich in Vitamin C. If you are opting for fruits, then you must take at least 9 servings of fruits throughout the day.

·Vitamin C is good in treating Urinary Tract Infection (UTI), and respiratory system illnesses such as bronchitis, asthma and chest colds. It aids in the dehydration of mucous membrane in your lungs.

·The hardening of the arteries, known as Arteriosclerosis, is related with lack of Vitamin C. Good dosage will aid in lowering your cholesterol level of blood.

·Vitamin C is essential in the development of collagen, an important substance for your body. If it functions abnormally, it can cause muscular pain, aging, rheumatic fever, gout, colitis, inflammation of blood vessels and rheumatoid arthritis. These conditions can be prevented if collagen can regenerate itself fast. And that will happen if you take large amount of Vitamin C.

·Vitamin C is an antidote for counteracting free radicals that cause premature aging.

·People who intake Vitamin C have lesser eye problem. Most doctors recommend taking 1000mg of Vitamin C daily.

Vitamin C is really important for our body. But always take note of the right dosage. If you are treating an illness, you should take 1000mg of Vitamin C and if you are going to take more than that, better consult a doctor first.

Therapeutic Properties of Vitamin C

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Special Price!!! Carlson Labs Solar D Gems Natural Vitamin D3, 4000 IU, 120 Softgels

Nov 10, 2011 12:08:24

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Carlson Labs Solar D Gems Natural Vitamin D3, 4000 IU, 120 Softgels Feature

Serving Size - 1 softgel
Does Not Contain: Contaminant Free, Preservative Free.

Carlson Labs Solar D Gems Natural Vitamin D3, 4000 IU, 120 Softgels Overview

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The Best Vitamin Supplement You'd Never Think to Take

2011-11-09T12:34:00.001-08:00

There are so many multi-vitamin supplements on the market today. How can you know which is best? After personally taking many different health supplements over many years, this is what works for me.

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Now before you call me crazy and click away, please just read a little further to see the reasoning behind what I'm proposing. Almost every multi-vitamin supplement you find at your grocery store are in compressed tablet form. These things are as hard as rocks and sometimes so big they're also hard to swallow.

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Here's the major problem you'll encounter with this type of supplement. They don't digest very well, or at all. Most of these types of hard vitamins just end up in the toilet. This is especially true for us older folks who's digestive power is greatly reduced as we get older. Plus, some people have a really hard time swallowing these big pills.

So how can you avoid wasting your money, and even worse, not getting the health benefits you're trying to get by taking a vitamin supplement? The solution is so simple it's almost always overlooked. Take a chewable children's vitamin. Hold on for just a second. This isn't half as silly as it sounds. Here's why.

Would you rather get some vitamins and minerals in your system or none at all? Which would be better. The answer is very obvious. Don't worry. In just a minute, I'm going to tell you how to get the same amount as you would if your adult vitamin worked as it should.

So why in the world would you want to take a children's vitamin instead of the more popular adult vitamins? In one word. Absorption. These vitamins are made to break down very easily in your system. Just the fact that you chew them is a huge benefit compared to taking those compressed, hard adult vitamins. When you chew these children's vitamins, they immediately break down to a fine powder and enter your system right away.

Not only is this better for everyone, it's especially important for older people. Another thing that's great about children's vitamins, is they're way cheaper than adult vitamins. Also, they taste great and are easier to take.

I personally take Flintstones vitamins as that's what I like best. If you want to get by even cheaper, just get the generic animal shaped vitamins sold right next to them on the same shelf.

Are these vitamins safe and of high quality? Yes, of course they are. They're made for children. Any product made for children has to go through rigorous testing for safety.

Please remember, it's always important for you to consult your doctor before taking any health supplement, especially if you take other medicine. This is how I personally take the vitamins to make sure I'm getting the proper amounts for an adult. I simply take one chewable children's vitamin with each meal of the day. That's three total for me.

Warning: If you decide to get the type with iron in them, always keep these as far away from the reach of children as possible. These vitamins were made to taste good to kids so they'd take them without a fuss. Plus, they're cartoon shaped and are attractive to children. We never want to give a child an overdose of iron, as this could be fatal. Always keep all health supplements and medicine in a place where children can not get to them!

If you're over the age of 30, you may also want to take a high quality anti aging supplement that contains herbs and important amino acids. This is what I do, as I'm quite a bit over 30 now. The combination of these two supplements has worked especially well for me. I take my anti aging supplement in capsule form for better absorption.

This is a powerful and healthy combination. This will make you healthy on the inside and also make you look better on the outside. It works for me. Give it a try and see what it'll do for you too. I think you'll be pleasantly surprised.

The Best Vitamin Supplement You'd Never Think to Take

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Special Price!!! Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3)

Nov 09, 2011 12:34:55

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Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3) Feature

Three 100-count bottles (total of 300 tablets)
Helps build strong bones and teeth
Calcium strengthens bones and may help prevent osteoporosis
Magnesium contributes to energy production and bone health
Zinc aids in antioxidant processes

Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3) Overview

Nature Made Calcium, Magnesium & Zinc 3-pack/100-count

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