How to Increase Testosterone Naturally

For some people, increasing testosterone by supplementing the body's depreciated blood level with natural testosterone is preferable to increasing testosterone using synthetic testosterone.

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To increase testosterone naturally is viewed by many as a much safer route over using synthetic testosterone.

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Although potential side effects exist with almost every means to boost testosterone this does not mean the majority of people will suffer such side effects. We will first discuss prescriptions and then get into non-prescription methods.

As a side note, there are people who refer to some of these prescription methods as "natural" whereas other people believe natural testosterone has to come from such things as diet, herbs, and non-prescription means to get the body to manufacture more of its own testosterone.

Whatever you happen to believe, we will discuss all of these methods briefly in this article.

Using transdermal systems is now one of the most highly regarded ways to increase testosterone.

Transdermal patches that can be applied to areas of the skin is considered an effective approach to increase testosterone hormone. This is because as much as 92% of men tested for increasing testosterone this way received an adequate level of the hormone.

There are currently two types of patches on the market for increasing testosterone. One is applied to a shaved area of the scrotum. Testoderm is an example of this. The other way to use a patch is to stick it on the torso or appendages. Androderm is an example of this kind of testosterone.

Androderm is applied to the abdomen, lower back, thigh, or upper arm. For greatest effectiveness it should be applied at the same time every evening between 8 p.m. and midnight.

A scrotal patch is defined as non-permeable. Using Androderm to increase testosterone naturally is considered permeable. In effect, this consists of increasing testosterone by having the body absorb the testosterone into the bloodstream through the skin.

Another transdermal way of increasing testosterone is through the use of a testosterone cream. Testosterone cream is becoming more and more popular because it does not irritate the skin as much as patches or the other transdermal testosterone form, testosterone gel.

Testosterone cream is applied once every 24 hours increasing testosterone also through releasing testosterone into the bloodstream. This form of natural testosterone can be spread on different areas of the body including the upper arms, shoulders, thighs, and stomach area. Testosterone cream can only be used in eight week intervals before a break is required.

Transdermal gels are additional forms of testosterone delivery. To increase testosterone using gels apply once daily to the clean dry skin of the upper arms or abdomen. When increasing testosterone with gels it is important to allow them to dry before getting dressed. This form of testosterone must be spread on the body at least six hours before bathing or swimming.

A way to increasing testosterone that is not transdermal is to use injections of testosterone into the skin. This manner of increasing testosterone has a disadvantage: the blood level of testosterone varies with time. The way to deal with this is to administer the shots every two weeks to increase testosterone in as uniform a manner as possible.

Yet another method to increasing testosterone consists of implanting pellets under the skin. These pellets discharge constant time released dosages of natural testosterone increasing testosterone for a period of six months before having to be replaced. This form of boosting testosterone has the advantage of not needing to be fussed over on a daily basis.

An interesting form of boosting testosterone as an indirect method to increase testosterone naturally consists of using an herb called tribulus terrestris

Tribulus terristis has a long history of being used by many different cultures to treat sexual disorders. It does so by increasing a lesser sex hormone known as lutenizing hormone. Lutenizing hormone stimulates the pituitary gland to produce testosterone.

To increase testosterone naturally by using this method takes advantage of the body's own physiological capacity for increasing testosterone. Many athletes and bodybuilders now use tribulus terrestris as a legal way to boost their testosterone levels without having to resort to illegal steroids.

Lastly is diet. Eating certain foods helps the body to increase testosteorne naturally. Some of the best foods to eat are oysters, eggs, beef, garlic, and broccoli.

How to Increase Testosterone Naturally
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Christmas Sales Source Naturals Vitamin D-3 1000 IU, 200 Tablets (Pack of 3) 201

Dec 31, 2011 08:58:31

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Christmas Sales Source Naturals Vitamin D-3 1000 IU, 200 Tablets (Pack of 3) Feature

  • Supports the immune system
  • Support for strong bones
  • An important hormone precursor
  • Helps regulate the health of at least 20 different tissues, including the nervous system and joints
  • Plays an important role in regulating cell growth, insulin levels, and bone formation


Christmas Sales Source Naturals Vitamin D-3 1000 IU, 200 Tablets (Pack of 3) Overview

Dietary supplement. Supports the immune system and strong bones. New research indicates that modern indoor lifestyles may lead to a widespread increase in vitamin D deficiency. Scientists are discovering that vitamin D is an important hormone precursor th



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What Can Vitamin A Do For Your Skin?

Who wouldn't want to have radiant and flawless skin? Every woman dreads the day when her first crow's feet appear. We all want to keep our youthful glow as long as possible. However, as we age, the collagen and elastin in our skin weakens. Without the structural support which collagen and elastin provide, our skin starts to sag and slowly wrinkle. This is something that we cannot avoid. However, is there anything we can do in order to reduce the severity of this process to keep our youthful glow a few years longer?
 
The answer to that question is yes. There is something which can help restore the elasticity and the collagen in our skin. This miracle product is retinol (which is a form of Vitamin A). Prescription retinoid creams are wonderful at reducing the appearance of fine lines and at plumping collagen. Retinol creams, on the other hand, are a little bit milder and available right over the counter. You will get the same results as with prescription creams; the only difference is that the results will take a little while longer. Numerous studies have revealed that people who use retinol creams have much smoother, line free skin than those who do not. This is mostly because of the fact that retinol has the power to form new collagen. So if you want radiant and glowing skin, be sure to try topical vitamin A.
 
There are many other herbal remedies which treat everything from skin issues to weight gain. For instance, all natural hoodia pills can help you lose weight by suppressing your appetite. All natural topical vitamin C can help you reverse the harmful damage from the sun's rays. There are numerous remedies available out there; all you have to do is find out which one will suit your needs.

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What Can Vitamin A Do For Your Skin?
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The Best Anti Aging Face Cream

With so many products to choose from today, it's hard to decide what the best anti aging face cream is. There's no correct answer of course: everyone's face is different and one product won't suit everybody. Good products, however, will have certain features in common.

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When you are searching for the best consumer anti aging face care, look for products that protect your skin from the sun: we know that sunlight does damage to skin and causes wrinkles and other signs of aging. Your face is consistently exposed to more sunlight than any other part of your body, and this is why some moisturizing facial creams now contain sun protection ingredients. Applying one of these products to your face daily, before applying makeup, will give you daily protection. While the best anti aging face cream should include sun protection, if you choose one that doesn't, consider adding a skin lotion with a sun protection factor (SPF) rating of at least 15 to your daily skin care routine.

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Other than sun protection, the best anti aging face cream will be what is sometimes called a "cosmeceutical," a cosmetic product that does more than just make your skin look younger - it actually induces healing or other changes in the skin cells. Active ingredients include vitamins, especially vitamins A, C, D, and E; minerals, especially selenium and zinc; lycopene (found in tomatoes and other fruit) and other antioxidants; herbal extracts; and compounds that lighten skin tone. Many of the best consumer anti aging face care brands include some or all of these things.

The product that will be the best anti aging face cream for you will depend on your specific needs. If you are not noticing the effects of aging too much yet, are are taking a preventative approach, you will probably select a different product from the person who has specific issues to address. Read labels and instructions to determine what products are supposed to do, and if you still unsure which is the best consumer anti aging face care product for you, consult a skin care professional for advice. Though this may cost a bit, it will probably save you money in the long term by narrowing your possible choices to a few quality products.

The Best Anti Aging Face Cream
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Christmas Sales NOW Foods Vitamin D3 5000 Iu, 240 Softgels, 201

Dec 29, 2011 09:12:42

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Christmas Sales NOW Foods Vitamin D3 5000 Iu, 240 Softgels, Feature

  • Structural Support - 5,000 IU Highest Potency
  • Helps Maintain Strong Bones
  • Supports Dental Health*


Christmas Sales NOW Foods Vitamin D3 5000 Iu, 240 Softgels, Overview

NOW® Vitamin D softgels supply this key vitamin in a highly absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.



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How Do I Make My Penis Bigger? Three Rookie Techniques

How do I make my penis bigger? Considering that I was under six inches long for most of my life, that is a question whose answer I used to strive for constantly. Unfortunately, it took over a year for me to get it through my thick skull that the pills, potions, and gadgets I was using were doing nothing but deflating my wallet.

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Once I discovered natural penis enlargement techniques and began making true penis gains for the first time, however, I never spent another dime on that garbage.

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Here are three good natural penis enhancement techniques I recommend for rookies. Done properly and consistently, they should add close to an inch to your penis in six weeks.

1. Penis stretches. This one is very simple. Just take your flaccid penis and stretch it as far out in front of your body as it will go. Do it gently and gradually and hold it there for thirty seconds. Rest ten seconds between sets and repeat this at least ten times.

2. Jelqing. This is another great technique for rookies. Get your penis halfway erect, apply lubrication, and grip it tightly at the base with the thumb and forefinger of one hand. Slowly slide that hand up the shaft toward the tip, pushing as much blood into your penis as possible. When you reach the tip, immediately grip the base the same way using the other hand and repeat. Do this nonstop for ten minutes.

3. Ulis. This is a great exercise to increase girth. It is also very easy and does not take much time. Achieve a full erection and grip the base of your penis the same way you would if you were jelqing. Squeeze as hard as you can without causing discomfort. Your penis shaft should swell and your penis head should get big and shiny. Hold for ten seconds and rest for ten seconds. Repeat this three or four times.

Do this routine every other day and make sure you warm your penis up before each workout by wrapping it in a hot washcloth for five minutes.

Always remember, if you are not satisfied with what you were born with, it is never too late to do something about it!

How Do I Make My Penis Bigger? Three Rookie Techniques
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Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry

There was a time when I was grossly overweight. At that time, I had no clue about the acai berry. I was fat, ugly, sloppy and laden with a negative attitude. This is when I saw Dr. Oz explaining about the acai berry on CNN. I was impressed and decided to try the acai berry myself. This is what it did to me.

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It Was Easy To Follow

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The biggest advantage of opting for this program was that it was simple and straightforward and I never had to beat around the bush to get there. All I had to do was to choose the site of my choice, place an order and get started-it was that simple. So, I had no hesitation on staring off with this product.

It Was Completely Natural

The second advantage of following this program was that it was completely natural. While most weight loss programs are infected with some or other kinds of chemicals, this is one method which has been proven completely natural and free from any harmful side effects.

It Worked From Day one

The moment I started to use this miracle formula, I was certain that it was going to work for me. This is so as it started to show results from day ONE. By the end of the month, I had lost a mind blowing 29.80 pounds. It was unbelievable and it took a while for the news to sink in. I even tried different weighing scales to cross check and was happy with the results.

Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry
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Christmas Sales NOW Foods Vitamin D3 5000 Iu, 240 Softgels, 201

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Christmas Sales NOW Foods Vitamin D3 5000 Iu, 240 Softgels, Feature

  • Structural Support - 5,000 IU Highest Potency
  • Helps Maintain Strong Bones
  • Supports Dental Health*


Christmas Sales NOW Foods Vitamin D3 5000 Iu, 240 Softgels, Overview

NOW® Vitamin D softgels supply this key vitamin in a highly absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.



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Source Naturals Vitamin A and D 10,000IU/400IU, 250 Tablets

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Christmas Sales Source Naturals Vitamin A and D 10,000IU/400IU, 250 Tablets Feature

  • Naturopathic Medicine
  • Combining herbs, nutrients, nutraceuticals in one formulation.
  • Source Naturals Bio-Aligned Formulas are formulations with potent bio-active nutrients that go deep to the root causes of health imbalances and become powerful tools for vibrant health and well being.


Christmas Sales Source Naturals Vitamin A and D 10,000IU/400IU, 250 Tablets Overview

Vitamin A is an essential nutrient which is required for both day and night vision, maintaining healthy skin, and keeping mucous membranes moist and functioning. It is also needed by the thymus gland and the bones. Vitamin D helps regulate calcium and phosphorus levels in the bones, teeth, and blood. It is necessary for proper absorption of calcium from the intestine, and for the normal mineralization of bones.



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Nordic Naturals Omega-3 Formula, 180-Count

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Christmas Sales Nordic Naturals Omega-3 Formula, 180-Count Feature

  • A non-concentrated formula with all of its constituents in a natural balance
  • Each serving surpasses the international daily recommended intake of 500 mg EPA+DHA
  • Supports cardiovascular, cognitive, ocular, immune, and nervous system health
  • Ensures exceptional freshness, great taste, and no detected environmental toxins


Christmas Sales Nordic Naturals Omega-3 Formula, 180-Count Overview

A non-concentrated formula with all of its constituents in a natural balance, Omega-3 is a great way to maintain healthy levels of omega-3s (EPA+DHA). Each serving surpasses the international daily recommended intake of 500 mg EPA+DHA, supporting cardiovascular, cognitive, ocular, immune, and nervous system health.* And, like all Nordic Naturals products, Omega-3 surpasses all international quality standards to ensure exceptional freshness, great taste, and no detected environmental toxins.



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Vitamin B12 Deficiency Symptoms

Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

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You're most vulnerable to vitamin b12 deficiency if you've vegan and don't use the available dietary supplements containing vitamin b12. Infants breast-feeding from vegan mothers can also be at risk. Vitamin b12 supplements are generally regarded as safe because there are few known adverse effects of overdose.

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The main symptom that arises from vitamin b12 deficiency is a type of anemia that causes you to feel tired, weak and lethargic. You might also feel nauseous, constipated and become very flatulent (gas). You may also lose your appetite and suffer weight loss.

More severe cases can give vitamin b12 deficiency symptoms, which include:

Numbness or tingling in the hands or feet Insomnia Loss of memory Dizziness Lack of balance Depression Digestive problems Dizziness Liver enlargement Eye problems Headaches Hallucinations Inflamed tongue Breathing difficulties Loss of memory Palpitations Neurological damage Tinitus or ringing in the ears

Vitamin b12 is commonly found in animal products like eggs, dairy, fish, meat and animal organs. B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. If you fall into this category then you should consider using vitamin supplements containing b12.

It's also important to realise that the operation of vitamin b12 is dependent on sufficient quantities of other vitamins being present in your body so you should take care to get a balanced diet to avoid vitamin b12 deficiency symptoms.

Summary:
Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

Vitamin B12 Deficiency Symptoms
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Christmas Sales Ortho Molecular Product Natural D-Hist -- 120 Capsules 201

Dec 24, 2011 19:39:22

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Christmas Sales Ortho Molecular Product Natural D-Hist -- 120 Capsules Feature

  • Ortho Molecular Product


Christmas Sales Ortho Molecular Product Natural D-Hist -- 120 Capsules Overview

This gentle vitamin and herb enriched anti-histamine helps you overcome allergies by building up your natural defense system. The vitamin C and stinging nettle dry up nasal passages, and the array of other natural ingredients steadies histamine production. Why These Natural Ingredients: Quercetin- Naturally found in onions, quercetin is a mast cell stabilizerand a powerful natural flavonoid. Quercetin has been shown to inhibit certain compounds that typically affect sinus and respiratory health. Stinging Nettles Leaf- Studies have shown stinging nettles have demonstrated both promising mechanisms and clinical results for supporting nasal passageway health. While further study is needed, trials have shown stinging nettles demonstrated measurable differences vs. placebo after only one week. Bromelain- A strong pineapple enzyme, bromelain has proven mucolyticproperties. As such, bromelain supports normal mucousal tissue function and enhances the absorption of quercetin. N-Acetyl L-Cysteine (NAC)- An amino acid that is a natural mucolytic, NAC reduces the viscosity of mucus. Studies have shown individuals have beentreated effectively without side effects when given NAC.



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Jason Natural Cosmetics Pure Beauty Oil, 5,000 IU Vitamin E Oil - 4 fl oz

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Christmas Sales Jason Natural Cosmetics Pure Beauty Oil, 5,000 IU Vitamin E Oil - 4 fl oz Feature

  • Does Not Contain: Mineral oil, artificial color.


Christmas Sales Jason Natural Cosmetics Pure Beauty Oil, 5,000 IU Vitamin E Oil - 4 fl oz Overview

5,000 IU Vitamin E Pure Beauty Oil Natural Ingredients JASON All-Natural Vitamin E Oil 5,000 I.U. nourishes, moisturizes and helps regenerate the skin. This natural anti-oxidant mix of Almond, Apricot, Avocado and Wheat Germ Oils help protect against fine lines and wrinkles leaving skin silky smooth. This vitamin oil s ability to deeply penetrate the skin has made it one of the most widely used natural oils today. Topical application of natural Vitamin E can help prevent the damage from the environmental elements. Applying Vitamin E after sun or wind exposure can help ease sunburn and soothe skin. Topical use of natural Vitamin E helps decrease the appearance and roughness of wrinkles. This vitamin oil helps improve elasticity and helps promote healing of damaged skin.



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Do You Experience Explosive Diarrhea After Eating?

Explosive diarrhea after eating is not pleasant: you go out to a restaurant, and enjoy a beautiful meal but within a half hour you start to feel stomach cramps, and that horrible feeling in your bowels that something is about to happen!

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I am sure you know the feeling - we all get it now and again, but some of us a lot more than others. The cramps get worse, and you have to rush to the rest room where you have explosive diarrhea. The problem is that you never know when you are finished, and it can be extremely embarrassing. Wouldn't you just love to have that cured?

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Of course you would, and there are a few possible reasons for diarrhea after eating, such as allergy to the gluten in many foods, although the most common is IBS, or irritable bowel syndrome to give it its Sunday name. This is a condition that affects up to 20% of all Americans.

The root cause of IBS usually is not a single trigger but a complex set of triggers, with explosive diarrhea after eating as one of the main symptoms. IBS can be tied with celiac disease, which is an intolerance to the gluten protein in some grains such as wheat. It is difficult to know where the beginning starts with these types of digestive issues, thus it is a condition that has to be targeted from several directions.

Main stream medicine has trouble diagnosing IBS, because it has such similar symptoms as several other digestive disorders. In fact IBS not only causes diarrhea, but can also cause the exact opposite: severe constipation. The way that IBS is generally diagnosed is to test with very invasive procedures for all other known causes of the symptoms, and once none are left it must be IBS. How unscientific! No wonder that the best remedies for you are natural ones. Let's discuss a few alternative diarrhea cures that you can try.

1. Your diet. It is probably worth while trying a gluten free diet just to make sure that is not the cause. Lactose can also cause similar symptoms, so if you keep free of these for a week or so and the symptoms disappear, then you could have found your cure. However, celiac disease occurs in only 1 in each 133 of the population: a long way away from 20%!

2. Eating a lot of fruit and vegetables can help some people. You might feel tempted to increase your fiber intake, but that can often cause symptoms of bloating and gas. Many find that bananas can help both the diarrhea and constipation symptoms of IBS. Many people swear by them, and so are worth a try. The high potassium content of bananas helps replace potassium that is lost through diarrhea, and also helps in the proper formation of stools. Juiced greens also seem to be an effective treatment for some.

3. Activated charcoal absorbs gas and toxins, and helps your stool to form properly.

4. Garlic is useful in that it helps to remove parasites and mucus from your colon, and fights infections in the gut. It also expels gas, and a combination of all of these effects can help relieve some of the symptoms of your condition. A side-benefit of garlic is that it is also good for your heart!

5. Slippery elm taken with a lot of water can coat the colon, and treat chronic diarrhea and ulcerative colitis. It appears to soothe and heal your whole gastro-intestinal tract and help you to form normal stools.

6. Where children are involved, agrimony and meadowsweet are very useful because they are mild but effective herbal remedies for explosive diarrhea after eating, and meadowsweet is both astringent and nutritious for children.

Diarrhea after eating can also be caused by drinking too much alcohol, infections from contaminated food or water, parasites and also emotional stress and other similar conditions. An example of one of the minor causes is withdrawal from some forms of prescription painkillers.

However, most of these cause only temporary diarrhea which goes when the condition is cured. Nevertheless some other natural remedies reflect one or two of these other causes. So, to continue:

7. Stress relieving herbs such as catnip and chamomile are particularly effective in treating IBS and other conditions of the bowel, and far more effective that St. John's Wort for this condition. Kava kava and valerian are useful in dealing with general stress: in fact kava kava is increasing in popularity, and can relax you without affecting your mental alertness. Hops also help to reduce stress, but not in the form of beer!

8. Finally, probiotic drinks and supplements can increase the volume of friendly bacteria in your gut, and improve your digestion in general as well as regulating the function of your bowel.

All of these remedies are a good place to start for overcoming explosive diarrhea after eating. They are easy to try, and actually aid your body in healing, unlike many of the manufactured chemical drugs that can have severe side effects, only address the symptoms and not the root causes, and can even make your condition worse.

While main stream medicine still does not recognize the causes of IBS and struggles to give definitive diagnoses, if you are struggling with diarrhea after eating or other digestive disturbances, you can try these natural remedies since they are easy to take and give good results. They have been recommended after countless years of successful use by untold numbers of people that have gone before us.

Do You Experience Explosive Diarrhea After Eating?
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Christmas Sales Vitamin D3 GOLD - 5000 IU (360 Softgels) Naturally Sourced Preservative-free Vitamin D 201

Dec 22, 2011 23:24:43

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Christmas Sales Vitamin D3 GOLD - 5000 IU (360 Softgels) Naturally Sourced Preservative-free Vitamin D Feature

  • The Gold Standard in high potency Vitamin D3 Supplement
  • Natural, highly bioavailable form of Vitamin D sourced from Lanolin (NOT made in labs)
  • 5,000 IU per softgel / 360 softgels per bottle
  • Essential nutrient to help build and maintain strong bones and teeth


Christmas Sales Vitamin D3 GOLD - 5000 IU (360 Softgels) Naturally Sourced Preservative-free Vitamin D Overview

Vitamin D3
Vitamin D3 is the most bioavailable form of Vitamin D. Nutrigold's Vitamin D3 is made from Lanolin - a natural source. Supplementing Vitamin D may provide broad and expanded health benefits for overall wellbeing.

The Vitamin D3 GOLD Advantage
Vitamin D3 Gold by Nutrigold is a natural, highly bioavailable form of Vitamin D (not made in labs). It is manufactured without the use of preservatives or artificial ingredients and comes in easy-to-swallow tiny softgels. Every batch is third party tested to verify purity and potency.

Supplement Facts
Serving Size: 1 softgel (easy-to-swallow small size)
Servings per Container: 360
------------------------------
Ingredient -- Amount per Serving
Vitamin D3 (as cholecalciferol from Lanolin) -- 5,000 IU
------------------------------
Other Ingredients: Softgel (Bovine Gelatin, Glycerin USP, Purified Water USP), and Safflower Oil (for absorption)
Allergen Information: Free of soy, milk, lactose, gluten, wheat, peanuts, and shellfish.
Does NOT contain artificial colors, flavors, preservatives, sweeteners, sugar, salt, starch, or Yeast.
Made in USA in NPA-certified cGMP manufacturing facility

Suggested Usage
As a dietary supplement, take 1 softgel daily with food, or as directed by a healthcare professional.

Vitamin D Deficiency
As many as 60% of the people living in the United States may be deficient in Vitamin D. Most experts agree that Vitamin D is extremely important for heart, prostate, breast, colon, bone, dental and immune health. Supplementing Vitamin D orally using Vitamin D3 softgels may provide broad spectrum health benefits for overall wellbeing.

*The statements on this page have not been evaluated by the United States FDA. This product is not intended to diagnose, treat, cure or prevent any disease.



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Source Naturals D-Ribose, 1000mg, 60 Tablets

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  • Naturopathic Medicine
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During strenuous exercise, large amounts of ATP, the body's primary energy-carrying molecule, can be depleted in heart and skeletal muscle cells. D-Ribose is a simple sugar that is used by the body to synthesize nucleotides, ATP, nucleic acids, and glycogen.



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5HTP Side Effects

5HTP, a natural health supplement, has shown itself to be generally safe during the past forty years of scientific testing. 5HTP seems to be tolerated better by a larger number of people than its pharmaceutical cousins, the SSRI antidepressant medications like Prozac and Paxil.

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Of course, nothing is completely without side effects so anyone taking 5HTP needs to be alert to the possible side effects.

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5HTP has been tested enough to reveal a distinct pattern of side effects. The most common side effect of 5HTP treatment is intestinal or stomach upset. This is because about 90% of the serotonin in your body is actually not in your brain, but in your intestines.

Among other things, serotonin helps regulate the involuntary contractions of the intestines, called peristalsis, which flush waste through your system. Your intestines are loaded with serotonin so any changes in levels can affect this entire process.

Specifically which digestive side effects you might experience by taking 5HTP will depend on your personal state of health. Anything within the gamut of digestive system complaints could occur, nausea, diarrhea, constipation, cramping, even vomiting. Some people report this side effect being less severe, or even disappearing completely, if they take their 5HTP with a meal.

About 3 to 5% of people who take 5HTP report digestive-related side effects. They can range from mild to severe.

Digestive disturbances due to 5HTP treatment are most likely to be extreme with people who already have chronic digestive disorders. So if you suffer with irritable bowel syndrome, Crohn's disease, celiac sprue, ulcers or any among a long list of digestive problems, perhaps 5HTP treatment is not a good option for you. Please consult with a health care practitioner in your area.

Another reported side effect with 5HTP is vivid dreams, sometimes escalating to nightmares. This side effect occurs because dreaming and sleep depend heavily on serotonin. 5HTP and sleep go together like a chilly night and a goose-down comforter. This is why 5HTP treatment is so helpful for people with sleep disorders. 5HTP can help set the serotonin level back to a healthy level for better sleep.

On the flip side, because the biological process of sleep is delicate, 5HTP might cause your sleep to become disrupted. Everyone is different in this regard and while some enjoy extreme dreams, others find it upsetting. Often, people report that their dreams return to normal once their body adjusts to having a higher level of 5HTP and serotonin. Rarely, people choose to stop taking 5HTP because this side effect bothers them.

As you would expect, digestive disturbances and vivid dreams are both commonly reported side effects with all treatments that affect serotonin levels, such as the SSRI antidepressants, like Prozac or Paxil.

For best protection against side effects when taking 5HTP, start with a low dosage, such as 50mg or less once per day, and increase gradually. Sometimes it's advisable to give your body periodic breaks from taking 5HTP. Taking breaks can lower the incidence of side effects too. Some people experience relief from side effects if they take 5HTP with meals.

The incidence of side effects from 5HTP is lower than it is with many other medicines. This is because 5HTP is a pure substance found already in the body. It isn't a complex substance with many components that break down, spread throughout the body and wreck unintended havoc. 5HTP functions in the body in a relatively straight forward manner.

The same can't be said for other most other medicines. Virtually every medicine known has some components that are beneficial and others that aren't. It's these unwanted components that lead to unpleasant side effects. The more pure a medicinal molecule is, the easier the body can assimilate it and this fact is to the benefit of anyone taking 5HTP.

When compared to the number of people who find the side effects of treatment objectionable, 5HTP generally fares better than its pharmaceutical counterparts. For example, in a study conducted by researcher Dr. H. M. van Praag, only 3% of the study group taking 5HTP quit, while 9% of the group receiving an SSRI left the study.

All medicines produce side effects people find intolerable, it's to be expected. The question isn't IF people don't like the treatment, it's how many people object to the point of discontinuation? With 5HTP, the answer is generally less than with comparable treatments.

All in all, 5HTP side effects are minimal or nonexistent for most people. The vast majority of people who take 5HTP report a positive experience. Dr. L.J. van Hiele, who has been one of the leading researchers of 5HTP, reported, "no contraindications or significant side effects in our series of tests...follow-ups of the blood pressure, living function, urine and EEG's revealed no anomalies."

Of course, this generally positive news does not negate the fact that some people find 5HTP side effects intolerable. All medications should be judged by weighing the benefits against the risks. Only you can determine where the line is right for you.

5HTP Side Effects
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  • Serving Size - 1 softgel
  • Does Not Contain: Contaminant Free, Preservative Free.


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Solar D Gems provides the natural form of vitamin D3 for people who do not get enough from the sun. This is the only form our bodies make when our skin is exposed to the sun's rays. Vitamin D is important for bone health and immune system function.*



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Source Naturals Wellness Vitamin D-3, 2000IU, 200 Softgels

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  • Naturopathic Medicine
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A healthy immune system gives us the ability to survive multiple health challenges and provides for long-term wellness and a greater quality of life. Vitamin D-3 regulates T-cells and supports the increased efficiency of macrophages. Both are types of white blood cells that are important components of the body’s system for cell-mediated immunity. Vitamin D-3 also supports the prevention of excessive expression of inflammatory cytokines.



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How To Liver Cleanse From Home

Natural health practitioners recommend liver cleansing as the ideal way to remove gallstones. A liver cleanse helps to improve your digestion, which is essential for good health. Several allergies start to disappear, when you periodically cleanse your liver. Liver cleansing can also help to boost your energy levels. In addition, cleansing of the liver reportedly helps in alleviating upper back and shoulder pain.

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One of the main functions of the liver is the production of bile. The bile is moved into the common bile duct through numerous biliary tubes. The common bile duct passes it to the gallbladder which acts as a storehouse. The stored bile is released for the digestion of fats. Apart from this, the liver stores glucose and vitamins. It also helps in the metabolism of protein and fats. Liver is also an important detoxifier.

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The formation of gallstones affects the functioning of liver. You will only notice the presence of gallstones in an advanced stage. This is one of the reasons why many people opt for periodical liver cleansing. This helps in flushing out the gallstones in their initial stage of development.

A liver cleanse can be easily done from your own home. Here is a widely known liver cleansing recipe, using the following the ingredients:

* 1 cup olive oil

* 4 table spoons Epsom salts

* three cups of fresh grapefruit juice

* grape fruit

Choose a day that you are generally feeing well for the liver cleanse. No medications should be taken on that day. For breakfast, eat food without fat. The best method is to have a fruit diet. Select a time to start the liver cleansing procedure. It is better to start in the afternoon. You should stop eating four hours before taking the first course. So if you plan to take the concoction at 1900 hrs, stop eating at 1500 hrs.

First, mix 4 table spoons of Epsom salts with the three cups of fresh grapefruit juice. This should make four servings. Drink the first serving now. After two hours, take another serving.

After another two hours, squeeze the grape fruit into a cup. Remove the pulp. It should be at least half the cup. Now add this to the olive oil and shake well to make it watery. Take the concoction and lie down immediately and go to sleep.

Next morning, on awakening immediately take the third serving of Epsom salt mixture. After two hours, take the remaining serving. After another two hours you can start your normal diet with fruits.

After completing the recipe, you would probably get diarrhea. When this happens, gallstones will be flushed out with the bowel movement.

You can undertake a liver cleanse twice in a year. Spring is an ideal time. Never undertake liver cleansing during winter.

If you are doing a liver cleanse for the first time, it is best to go under the guidance of a natural health practitioner. You want to ensure that you are getting the procedure right and take all necessary precautions. The maintenance of your liver health is crucial; do not overlook the importance of cleansing away your gallstones.

How To Liver Cleanse From Home
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  • Acts as a critical hormone precursor that supports the immune system
  • Regulates the health of at least 20 different tissues, including brain and joints
  • Plays an integral role in regulating cell growth, insulin levels and bone formation


Christmas Sales Source Naturals Vitamin D-3 2000IU, 200 Softgels (Pack of 2) Overview

Bioactive Form for Bone and Immune HealthSunlight is the source of life on Earth, but we may not be aware of all the ways it benefits us. Our bodies manufacture vitamin D-3 when the skin is exposed to UV radiation from sunlight, but the ability to do so decreases as we age. Vitamin D-3 maintains healthy calcium and phosphorus levels in the body for strong bones; it increases muscle strength in older adults; and it also plays an active role in a healthy immune response. Vitamin D-3 (cholecalciferol) is the optimal form of vitamin D. It is the form of vitamin D that the body manufactures in sunlight, and the form most efficient for the body’s needs



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