If you expect to steer clear of hair thinning, or if you're already noticing thinning hair, vitamins can help matters over a period of time. But don't expect overnight results. Vitamins can ensure that the situation doesn't worsen, and can also help you in getting back your thick growth of hair. Apart from foodstuff that has vitamins for thinning hair, there are other natural ingredients that can help as well.
Vitamins for Thinning Hair:
Various B vitamins such as Vitamin B6 and Vitamin B12 help in building the body's red blood cells, and this helps in the better delivery of nutrients to the hair follicles. Foods that are rich in Vitamin B6 include bananas, brown rice, nuts, green vegetables, soya, nuts, etc. Vitamin B12 can be found in chicken, salt water vegetables, yogurt, etc. If you cannot get enough vitamins into your diet, you can think about getting supplements that have vitamins for thinning hair.
Natural Vitamin D
Folic Acid:
Folic acid is another element that can help hair thinning and is available in various foodstuffs such as whole-grains, broccoli, asparagus, spinach, etc.
Ginkgo Biloba:
This herb can work in improving the blood circulation to and from the hair follicles. Various herbalists are of the opinion that it increases the flow of blood in the region of the scalp, and works in hair regeneration by delivering the nutrients to the follicles.
Stinging Nettle:
Many modern herbalists are of the opinion that drinking stinging nettle tea can help in the reduction of hair loss. Tea made from stinging nettle, like green tea, fights the process of testosterone turning into DHT, and this works in keeping hair healthy and thick.
Green Tea:
Green tea contains catechins and these inhibit the process of testosterone turning into DHT (which is known to affect hair growth adversely). Herbalists are also of the opinion that green tea can work in blocking the hormonal activity chain that initiates hair thinning and hair loss. Green tea, in its liquid form, can also be used to rinse thinning hair.
Sesame and Garlic:
Oil made from sesame seeds can be used on the scalp overnight, and should be rinsed using a good herbal shampoo in the morning. The same can also be done with oil made from garlic.
Steer Clear of Chemicals:
If you have started experiencing hair thinning or hair loss, you should make a conscious effort to free you hair care products from any kind of chemicals. Shampoos that contain elements such as cocamide DEA, ammonium laureth sulphate, sodium lauryl sulphate, etc. work in drying the hair and the scalp. When looking for hair care products look for ones made using natural elements such as olive oil, jojoba, sage, corn, chamomile, nettle, rosemary, horsetail, etc.
Do understand that if thinning hair or hair loss is a problem, then opting for nature based solution is your best bet. Apart from vitamins for thinning hair, you can also work in making your diet healthier. This wouldn't just help you with your hair, but with your overall health as well.