Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.
You're most vulnerable to vitamin b12 deficiency if you've vegan and don't use the available dietary supplements containing vitamin b12. Infants breast-feeding from vegan mothers can also be at risk. Vitamin b12 supplements are generally regarded as safe because there are few known adverse effects of overdose.
Natural Vitamin D
The main symptom that arises from vitamin b12 deficiency is a type of anemia that causes you to feel tired, weak and lethargic. You might also feel nauseous, constipated and become very flatulent (gas). You may also lose your appetite and suffer weight loss.
More severe cases can give vitamin b12 deficiency symptoms, which include:
Numbness or tingling in the hands or feet Insomnia Loss of memory Dizziness Lack of balance Depression Digestive problems Dizziness Liver enlargement Eye problems Headaches Hallucinations Inflamed tongue Breathing difficulties Loss of memory Palpitations Neurological damage Tinitus or ringing in the ears
Vitamin b12 is commonly found in animal products like eggs, dairy, fish, meat and animal organs. B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. If you fall into this category then you should consider using vitamin supplements containing b12.
It's also important to realise that the operation of vitamin b12 is dependent on sufficient quantities of other vitamins being present in your body so you should take care to get a balanced diet to avoid vitamin b12 deficiency symptoms.
Summary:
Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.
Christmas Sales Ortho Molecular Product Natural D-Hist -- 120 Capsules 201
Dec 24, 2011 19:39:22
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Christmas Sales Ortho Molecular Product Natural D-Hist -- 120 Capsules Overview
This gentle vitamin and herb enriched anti-histamine helps you overcome allergies by building up your natural defense system. The vitamin C and stinging nettle dry up nasal passages, and the array of other natural ingredients steadies histamine production. Why These Natural Ingredients: Quercetin- Naturally found in onions, quercetin is a mast cell stabilizerand a powerful natural flavonoid. Quercetin has been shown to inhibit certain compounds that typically affect sinus and respiratory health. Stinging Nettles Leaf- Studies have shown stinging nettles have demonstrated both promising mechanisms and clinical results for supporting nasal passageway health. While further study is needed, trials have shown stinging nettles demonstrated measurable differences vs. placebo after only one week. Bromelain- A strong pineapple enzyme, bromelain has proven mucolyticproperties. As such, bromelain supports normal mucousal tissue function and enhances the absorption of quercetin. N-Acetyl L-Cysteine (NAC)- An amino acid that is a natural mucolytic, NAC reduces the viscosity of mucus. Studies have shown individuals have beentreated effectively without side effects when given NAC.SAVE NOW on Christmas Sales Offers below!
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