Vitamin D is an essential nutrient. There are a number of foods from which this nutrition can be obtained. It is available from dairy products like butter, milk and eggs. Even Tuna and sardines provide substantial amounts. There are even green, leafy vegetables like spinach that serve as a good source.
Along with consuming foods, spending short periods in sunlight will also be of great help. Direct contact with natural sunlight helps in producing Vitamin D3, but the same effect is not possible with artificial light. Deficiency of Vitamin D leads to softening the bones in the body and decreases the ability of the body to use calcium and phosphorus. In some instances, it has been found that a deficiency of Vitamin D has a major impact on the brain and nervous system. It also decreases the efficiency of the liver, which results in a reduction of many vital processes in the body.
Natural Vitamin D
Some studies say that a lack of vitamin D can open the door to the development of colon cancer. Though available from several foods, it is a bit difficult to fix this deficiency with dietary changes. Most people obtain this vitamin through milk and other product that are artificially fortified.
Daily exposure to the sun for 15 minutes is a great way to generate vitamin D. However, the increased number of skin cancer patients is due improper exposure to sun. A little sun a day is very important for strong bones and joints, but going out and scorching oneself in the name for vitamin D is a very bad idea.
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Source Naturals Vitamin D-3 5000IU, 240 Capsules Feature
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Source Naturals Vitamin D-3 5000IU, 240 Capsules Overview
Sunlight is the source of life on Earth, but we may not be aware of all the ways it benefits us. Our bodies manufacturevitamin D-3 when the skin is exposed to UV radiation from sunlight, but the ability to do so decreases as we age. Vitamin D-3 maintains healthy calcium and phosphorus levels in the body for strong bones; it increases muscle strength in older adults; and it also plays an active role in a healthy immune response. Vitamin D-3 (cholecalciferol) is the optimal form of vitamin D. It is the form of vitamin D that the body manufactures in sunlight, and the form most efficient for the body’s needs.SAVE NOW on the special offers below!
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