Fresh fruit and vegetables grown organically have proven to be the best sources of natural vitamins. Vitamins in this form are assimilated synergistically in conjunction with other nutrients. Natural vitamin supplements are made from food sources, and they contain a natural blend of vitamins and nutrients from real sources such as Brewer's yeast, maize, liver, alfalfa, sprouted foods, spirulina, chlorella, and more.
Isolated synthetic vitamin nutrients face a considerable amount of rejection by the body at the cellular level, and the absorption is not complete. Besides, the chemical additives, such as binders, fillers, and preservatives, further hamper the digestion process. Natural vitamin E (D-alfa tocopherol), which is far superior to synthetic vitamin E (alfa tocopherol), is opposite in molecular structure to its synthetic form. Hence, it has been observed that natural vitamin supplements supersede their synthetic look-alikes in terms of absorption, assimilation, and retention.
Natural Vitamin D
The ancient traditional Indian system of medicine, Ayurveda, has one of the most potent nutritional supplements called "chyawanprash," with over fifty ingredients, formulated by sage Chyawan to regain his lost youth. Its main ingredient is Indian gooseberry (embilica officianalis), the richest source of natural vitamin C (twenty times that of an orange). Additionally, it has a protective enzyme over it that prevents oxidation of vitamin C even at very high temperatures. Another wonderful supplement is spirulina, which is rich in vitamin E--a key antioxidant--as well as in the vitamin B series -- B1, B3, B6, and B12. Spirulina, which is available in powder form, is also the richest whole food source of beta carotene.
Over 80% of the cheaply available synthetic vitamins get excreted out of the system. Natural vitamin supplements may sound like a costly proposition, but in the long run will prove otherwise. Natural vitamin supplements are available at health food stores, or they can be ordered online. They can also be purchased from network marketing agents. It is advisable to choose a product manufactured by a GMP-certified company. "Neutraceutical," is a word coined by the nutrition supplement industry for high-quality supplements.
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